Important Items That Every Boxing Gym Should Have

Setting up a personal gym Bondi junction can be tricky especially if you are not conversant with boxing gym components. Boxing training is not all about wearing a pair of gloves and punching an opponent. There are many things you must have in your gym to make it worthy.

The heavy bag

Whether you like it or not, this is the focal point of any gym for boxing. It won’t take any floor space but it gives you an opportunity to engage in a variety of boxing exercises. Punching bags can help you relieve stress. You have many options when shopping for a punching bag. You can choose wall mounted bags, hanging bags and even bags that assume the shape of a human being. You will need at least one hanging bag in your gym. You should be very careful when mounting your bag. Secure mounting will give you confidence when punching.

Bandages

Every boxer needs quality hand protection. Before you engage in any boxing activity, you need to put on some hand wraps, crepe bandages, and gel fill under-gloves.

Gloves

There are different sizes and shapes of boxing gloves. We have three basic categories of boxing gloves namely bag mitts, competition gloves and sparring gloves. You will need at least one category but it is best if you have all the categories.

Stopwatch

Boxing is a sport that involves timed rounds separated with resting intervals. You should get used to working in that particular pattern to stimulate your body to get used to it. Whether it is your own personal gym or other commercial boxing gyms in Bondi junction, you should make sure there is a timer around to help you time your workout and the resting intervals.

Skipping rope

Every boxer should get used to skipping. Skipping is space friendly, cost-effective and an efficient way to achieve a good body shape. Leather ropes with steel or wooden handles are the best for skipping. We suggest leather because it is durable. You can also achieve high speed skipping with a leather rope because it is heavy enough.

Mirror

Most non-gym goers think mirrors in gyms are used to admire one's muscles. This notion is false; mirrors help to monitor your form. Mirrors provide the best feedback we need to improve our boxing moves. When you are shadow boxing, you can use the mirror as your opponent.

Exercise Mat

You won't need the punching bag all the time. You need to develop core strength. You need to get down on the flow and have some comfort. There are some exercises you will need to perform on the exercise mat such as sit-ups, push-ups and many more.

Weights

To be ready for a fight, you will need the weights. You should have some barbells and dumb bells. Make sure your weights have strong bars with firm grips. You can save some money by buying adjustable weights instead of buying fixed weights. These are the main things you will need for you to own a Gym Bondi Junction. There is additional equipment you will need but these are the main ones.