Gym Bodybuilding Workout Videos Download

The forward lunge is a lower-body bodyweight exercise targeting the quads, glutes, and hamstrings. It can also be performed holding dumbbells or other weights. The forward lunge places more emphasis on the quads than other lunge variations. It can be performed for time or reps in the lower-body portion of any workout.

The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.

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The cable V-bar push-down is a popular gym exercise for targeting the triceps. It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.

The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels. It is common in upper body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout, or a finishing movement at the end. It is often in combination with other presses or flyes to target the chest from different angles.

Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body weight, her channel will give you tips and specific workouts to help you achieve your goals.

Focused on science and results, Natacha Ocane brings a unique approach to the YouTube fitness community. Her videos focus on strength training and full-body workouts while also teaching her viewers the science behind fitness to achieve long-lasting results.

Annabelle Hayes is a certified personal trainer that offers intense, effective workouts to help women build muscle and strength. Her wide variety of videos range from at-home, minimal equipment workouts to heavy weight training.

Taught by husband and wife duo Daniel and Kelli Segars, Fitness Blender provides a wide array of at-home workouts ranging from high intensity interval training, cardio, Pilates, and strength training.

Run by Chris Heria and his team of trainers, THENX provides a great way to help you get in better shape. Most of their workouts require minimal equipment or just your body weight, making fitness easy accessible and affordable for many.

Each workout is thoughtfully designed to help you burn calories for effective weight loss through high intensity interval training and strength training exercise using just your bodyweight or minimal equipment.

Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout or combine a few short, targeted videos to work out specific areas of your body.

Cassey Ho, the founder of Blogilates, has been a top fitness YouTuber for over a decade. As a certified personal trainer and Pilates instructor, she offers a unique approach to fitness by providing Pilates-inspired workouts that require little to no equipment.

Kaleigh Cohen provides energetic, intense cycling workouts to get your heart and feet racing. She provides helpful tips for beginners and teaches from a music-filled environment to keep you motivated for a full-body workout.

The machine chest fly is an exercise targeting the chest. The motion is often compared to bear-hugging a tree trunk. In chest workouts, this exercise often follows compound moves such as the bench press.

The dumbbell chest fly is a popular exercise that targets the pectoral or chest muscles. It attempts to isolate the chest muscles, stretching and contracting them while limiting involvement of the shoulders. Unlike a press, where the elbows bend and flex, flyes should keep a relatively consistent elbow angle. The motion is sometimes compared to "hugging a tree." Dumbbell flyes are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body focused workout.

The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is commonly utilized as an accessory movement for the deadlift in powerlifting, but is also popular in strength and muscle-focused upper-body workouts.

If you select a sumo stance deadlift, do not perform it ultra-wide if you only compete in bodybuilding; instead, use a stance slightly wider than your hand position. This can be an excellent position for a bodybuilder to perform a deadlift as it allows a straighter back and more upright torso, thereby reducing injury risk while mimicking the biomechanics of a conventional deadlift.

The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It's often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.

The seated rear delt fly is an upper-body exercise that targets the real deltoid of the shoulder. By performing the movement seated, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.

The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. Contrary to what the name implies, the bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper-body or arms-focused workout.

From exercise videos and workout routines, to weight tracking and meal plans, there are a whole host of benefits to using weightlifting apps. They can help you record and organise your workouts so you can stay motivated, be organised and get the results you want!

The tracking feature of this bodybuilding tracking app is simple and easy to use. You can record the reps, weight and sets of all your workouts. You can also track your body weight, muscle measurements and BMI to keep tabs on your physical progress!

The community aspect to JEFIT makes it one of the best weightlifting apps for iPhone. You can share your workouts and interact with others, making it easy to stay motivated. There are even monthly fitness challenges to help keep your training varied and fun!

With programs developed by fitness celebrities such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad and Lee Labada, this is one of the most reputable fitness and bodybuilding apps on the market.

Whilst community is its main focus, BodySpace is also great for tracking your workouts. There is a particularly useful calendar feature, where you can mark out your training sessions and set reminders for your next workout.

Another great feature of this weightlifting app for Android and Apple is its online shop section. You can buy things like equipment and supplements from the app, helping you keep track of your nutrition as well as your workouts.

The workout log section has all the features you would expect from a bodybuilding tracking app. You can record your workouts in terms of sets, weight, reps and rest time. But you can also quickly navigate between workouts by swiping between them, which is great for seeing your progress over time!

You can add all your workouts to a calendar and use the filter feature to highlight specific days. For example, select only days where you did a bench press over 80kg, or where you ran for more than 3 miles outdoors.

As well as creating your own routines, you can choose from their huge database of exercises. You can browse according to muscle group, such as chest, back, legs etc, making it easy to customise your workout exactly to your needs.

With over 3 million users and a 4.9 rating, it is one of the top bodybuilding apps out there. Whether you want to gain strength, muscle mass or just keep up your fitness, you can use Strong to help you reach your specific goals.

The free version of Strong has plenty of great features to get you started, but you are limited to making just 3 custom workout routines. For just $4.99/month or $29.99/year, the Strong Pro Subscription gives you unlimited routines and other additional features.

What makes this one of the best workout apps for bodybuilding is the flexibility it offers. There are exercises adapted to different levels, as well as workouts of varying lengths. Even if you only have 30 minutes to spare, you can still fit a workout in!

After every workout, you can track and save the weight used and the number of reps performed. You can even add photos and notes to your workouts, so you can look back and see exactly how the workout went.

As well as individual exercises, you can also choose from over 75 pre-made workout routines. Many of the workouts are goal-orientated, such as to build your chest, tone thighs or lose weight, so you can use Fitness Buddy to reach your specific goals!

Although there are plenty of great features in the free version, we think that it is well worth upgrading to Fitness Buddy Premium to get unlimited access to workout programmes, exercises, meal plans and more. Each add-on is a 26.99 one-off purchase.

As well as tracking your meals, the GainGuy planner gives you tips on high calories foods specific to your diet and weight goal. It is therefore a great bodybuilding calorie app for beginners, as it teaches you which foods are best for gaining muscle.

StrongLifts 5x5 is a weightlifting routine app based around the 5x5 program. It involves 3 routines, 3 times a week, at 45 minutes per workout. With over 1 million users, it is clearly a regime that gets results! 2351a5e196