The dynamics of individual therapy typically involve the therapist and the client engaging in regular sessions, which can vary in frequency depending on the needs of the individual and the therapeutic approach being used. These sessions may last anywhere from 45 minutes to an hour and are usually scheduled at consistent intervals, such as weekly or bi-weekly.

The therapeutic relationship between the client and the therapist is central to the effectiveness of individual therapy. Therapists create a supportive and empathetic atmosphere where clients feel heard, understood, and accepted without judgment. Through active listening, empathy, and validation, therapists foster trust and collaboration, enabling clients to delve into deeper aspects of their experiences and work through challenges in a constructive manner.

Individual therapy can address a wide range of concerns, including anxiety, depression, trauma, grief, relationship issues, stress management, self-esteem issues, and more. It can be short-term, focusing on specific issues or goals, or long-term, providing ongoing support and exploration of deeper issues.

Couples therapy, also known as marriage counseling or couples counseling, is a form of psychotherapy designed to help couples address and resolve conflicts, improve communication, and strengthen their relationship. It involves a trained therapist working with both partners together to explore issues, identify patterns of interaction, and develop strategies for creating positive change in the relationship.

The primary focus of couples therapy is to improve the couple's communication and understanding of each other. The therapist helps couples identify unproductive communication patterns, such as criticism, defensiveness, contempt, and stonewalling (as described by John Gottman), and teaches them healthier ways to express their needs, feelings, and concerns.

Family therapy, also known as family counseling or family systems therapy, is a form of psychotherapy that focuses on improving communication, resolving conflicts, and fostering understanding among family members. Unlike individual therapy, which primarily involves one person working with a therapist, family therapy involves multiple family members participating in sessions together.

In family therapy, the therapist works with the entire family unit, including parents, children, siblings, and sometimes extended family members, depending on the specific needs of the family. The therapist typically facilitates discussions, identifies patterns of interaction, and helps family members explore underlying issues that may be contributing to conflicts or challenges within the family system.