The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that aims to put the body in a metabolic state called ketosis. In this state, the body becomes incredibly efficient at burning fat for energy. The primary goal of the keto diet is to drastically reduce carbohydrate intake and replace it with fat, thereby forcing the body to use fat as its primary energy source. Read More

Can I Eat Fruit on Keto?

Yes, but in moderation. Focus on low-carb fruits like berries, which are lower in sugar compared to other fruits.

How Long Does It Take to See Results?

Results vary by individual, but many people notice changes within the first week, especially in terms of weight loss and increased energy.

Is Keto Safe for Everyone?

The keto diet is not suitable for everyone, particularly those with certain medical conditions. Always consult with a healthcare provider before starting any new diet.

Can I Do Keto Long-Term?

Yes, many people follow a keto lifestyle long-term. However, it's important to ensure you're getting a balanced diet and not depriving yourself of essential nutrients.

What Happens If I Cheat on Keto?

Occasional cheats can happen. It's important to get back on track and not let one slip derail your progress. However, frequent cheating can disrupt ketosis and slow your progress.

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