HARVARD PLATE

- The Harvard plate includes water rather than milk, with a note about limiting milk to 1 to 2 servings per day. Additionally, the Harvard plate is unique in including healthy oils. A couple of great choices for this are olive and other plant-based oils that are rich in heart-healthy unsaturated fats.

-Here there are some projects that we have done about the harvard plate.

-We have done it in P.E comparing the Harvard Plate with traditional spanish food.