Adult Psychology

At GROW Clinical Psychology, we provide compassionate, evidence-based adult psychology services supporting emotional wellbeing, mental health, and personal growth.

We work with adults experiencing a wide range of psychological concerns, as well as those seeking greater clarity, balance, and life satisfaction.

Our practice is neuroaffirming, culturally responsive, and inclusive, offering therapy that respects each person’s identity, background, and lived experience.

We also have therapists who provide psychological therapy in 6 different languages, supporting accessibility for individuals and families from diverse cultural and linguistic backgrounds.

In addition, some of our clinicians are registered providers for WorkCover, TAC, NDIS, and other third-party funding schemes, where applicable.

How We Can Help Adults

Our psychologists support adults with a wide range of emotional, behavioural, and life challenges, including:

Anxiety & Stress

• Anxiety and generalised worry

• Panic attacks

• Phobias

• Chronic stress and burnout

• Overthinking and rumination

• Trauma

Mood & Emotional Wellbeing

• Depression and low mood

• Emotional regulation difficulties

• Self-esteem and confidence concerns

• Loss of motivation or direction

Sleep & Health-Related Concerns

• Insomnia and sleep difficulties

• Difficulty switching off or restlessness

Life Challenges & Relationships

• Grief and loss

• Relationship difficulties

• Life transitions and adjustment issues

• Work and study stress

• Decision-making and uncertainty

Behavioural & Cognitive Patterns

• Obsessive thoughts and compulsive behaviours

• Perfectionism and rigid thinking patterns

• Difficulties with habits and behavioural change

Therapy for Growth, Wellbeing & Life Satisfaction

Many adults also seek therapy to support personal development, including:

• Improving communication and assertiveness

• Strengthening self-esteem and confidence

• Building resilience and emotional regulation skills

• Enhancing motivation and goal-setting

• Developing mindfulness and self-awareness

• Increasing gratitude, optimism, and life satisfaction

• Identifying and using personal strengths

Therapy can support both healing and growth, depending on your goals and needs.

Culturally Responsive & Multilingual Therapy

At GROW, we recognise that culture, language, identity, and lived experience all shape how people understand and experience mental health.

We provide a culturally responsive approach to therapy, which means we:

• Respect cultural values, beliefs, and family systems

• Adapt therapy to be meaningful and relevant to each person’s context

• Acknowledge migration, identity, and acculturation experiences

• Work sensitively with intergenerational and cultural dynamics

Funding & Referral Pathways

Our clinicians support a range of referral and funding pathways, including:

• Medicare Mental Health Treatment Plans (where eligible)

• WorkCover Victoria

• Transport Accident Commission (TAC)

• NDIS

• Other third-party funding schemes (where applicable)

If you are unsure about eligibility, our team can help guide you through the referral and funding process.

Our Therapeutic Approach

Our psychologists use a range of evidence-based therapies tailored to each individual, including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Schema Therapy

• Interpersonal Psychotherapy (IPT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Solution-Focused Brief Therapy (SFBT)

• Emotion-Focused Therapy

• Psychoeducation and skills-based interventions

• EMDR

Neuroaffirming & Strengths-Based Care

Our approach is:

• Neuroaffirming and respectful of individual differences

• Strengths-based and non-judgemental

• Focused on understanding, not labelling

• Collaborative and client-centred

• Practical and applicable to everyday life

We aim to help you feel more understood, supported, and equipped to manage life’s challenges.

When to Seek Support

You may benefit from seeing an adult psychologist if you are experiencing:

• Persistent worry or overwhelm

• Low mood or emotional exhaustion

• Difficulty coping with daily demands

• Sleep disruption or fatigue

• Feeling “stuck” or disconnected

• Ongoing challenges with relationships or work

• Questions about autism, ADHD, or neurodivergence

What to Expect in Therapy

We aim to make therapy:

• Clear and easy to understand

• Collaborative and goal-focused

• Respectful of your cultural and personal context

• Supportive and non-judgemental

• Practical and meaningful in everyday life

Book an Appointment

If you are looking for an adult psychologist in Melbourne, GROW Clinical Psychology offers supportive, evidence-based, culturally responsive therapy in a safe and respectful environment.

We welcome self-referrals and referrals from GPs, specialists, and third-party funding providers.