What is our future made of? 

GroundedCo. has developed programs that aim to empower youth, young adults and young families to fortify skills bringing about self-sustainability and empowerment.    

In an overworked, under-resourced health system people can be tossed between multiple practitioners while their skills in acquiring social connection and self confidence continue to decline. Healing mentally and physically can feel daunting, especially amidst the noise of social media, conflicting advice from health professionals, wellness influencers - even friends/family. 

This is where the garden can and always has offered clarity and certainty: 

If you grow it, you know it.

GroundedCo.'s Know and Grow Programs educate and empower participants to learn how to cultivate fresh, nutrient-rich produce in small teams or families.  By reconnecting with the source of our food, we can reclaim our well-being and foster healthier relationships with nutrition, body and each other.