Community Resiliency Model® Wellness Skills
Build Your Well-Being Toolbox
You will learn the key concept of the Resilient Zone and 4 of the biology-based wellness skills to feel like your best self even during times of stress.
Community Resiliency Model®
The Resilient Zone
In this section, you will learn about the key concept of the Resilient Zone and how we can get bumped out of our Resilient Zone.
Resilient Zone
Being Bumped High or Low
Widening our Zone
Tracking
In this section, you will learn about the foundational skill of tracking which is reading your nervous system.
Reading your Nervous System
Learning Sensation Language
Tracking Exercise
Resourcing
In this section, you will learn the skill of resourcing which is anything that gives you a sense of peace, calm, joy, or makes you feel strong or resilient.
Learning Tracking through Resourcing
Resourcing Intensification
Resourcing Excercise
Grounding
In this section, you will learn the skill of grounding. Grounding is bringing your attention to anything that provides support in the present moment.
Grounding
Grounding in many ways
Grounding excercise
Help Now
In this section, you will learn Help Now strategies to help bring you back to the present moment when you're bumped high or low.
The Brain and Help Now
Help Now Strategies
Help Now Practice Excercise