Health Span Engineer - Books
Health Span Engineer - Books
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New book launched - The Big Fat Swap : The Great Food Experiment
Read to Prevent or Reverse Them.
"15 Years Diabetes Free"
Now available at https://www.amazon.co.uk/dp/B0GSMXK9LY
How I Reversed Type 2 Diabetes and Stayed Medication-Free for Over a Decade
What if type 2 diabetes didn’t have to be a lifelong condition?
The solution was there all along. Medicine just wasn't looking in the right place.
For fifty years, Type 2 Diabetes has been managed with medication, calorie restriction, and low-fat dietary advice. Rates have climbed every decade. The approach is not working — or the premise is wrong.
In 15 Years Diabetes Free, the author shares how he reversed type 2 diabetes and has remained diabetes-free for more than fifteen years.
Many people with diabetes feel trapped between rising blood sugar levels, medication dependence, and confusing dietary advice.
This book describes the practical lifestyle changes, tracking methods, and daily habits that helped restore healthy blood sugar levels naturally.
If you want to take control of your health and explore a proven path toward better blood sugar control, this book provides a clear and encouraging starting point.
Inside this book you’ll discover:
• The simple diet changes that helped reverse type 2 diabetes
• The daily meal choices that support long-term natural blood sugar control
• Practical strategies for maintaining healthy glucose levels
• How the author stayed diabetes-free for over 15 years
Alzheimer's Prevention
Alzheimer's Prevention
What if Alzheimer's begins in your kitchen—not your genes?
That it’s not inevitable genetic decline—but a metabolic failure you can actively prevent?
I Reversed Type 2 Diabetes 15 years ago. Scientists describe Alzheimer's as Type 3 Diabetes. Here's the Overlap Nobody's Talking About.
To help you prevent Alzheimer's Disease
To extend your Health Span Life
Avoid long term chronic illness
Promote all natural fats in your diet
Avoid all industrial fats
What if the American College of Cardiology just admitted in 2026 that mainstream medicine has been treating the wrong risk factor "cholesterol" for fifty years?
Cholesterol is not the root cause — it's sitting in your kitchen.
"The Big Fat Swap" - my book on how to avoid all those nasty chronic diseases we get as we age. Type 2 Diabetes, Alzheimers, CVD, Fatty Liver disease, and more.
All caused by the Great Food Experiment carried out on us - without our "CONSENT". Swap those industrial fats for natural fats ... hope is enlightens and helps some folks.
https://www.amazon.co.uk/gp/product/B0H36VNQ8H
Vegetable Oils - sorry to say, there are no vegetables in them. All a marketing lie. See less
The Big Fat Heart Attack
The Big Fat Heart Attack
Cholesterol is not the root cause — it's sitting in your kitchen!
In June 2026, the American Heart Association and American College of Cardiology issued their first-ever joint clinical guideline admitting that heart disease, kidney disease, diabetes and obesity are one interconnected condition — not four separate diseases.
This book said that first.
How Industrial Fats Drive Heart Disease And How to Reverse it.
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