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Scroll through the carousel of different breathing techniques. Some might work great the first time, some might take some more practice! Practice makes progress and that's all we can ask for!
Leaves on a Stream
Leaves on a Stream
Great for kids and adults, this meditation helps you visualize events, whether positive or negative, floating down a river on a leaf.
Be the Pond
Be the Pond
Made for small children but with a theme everyone could be mindful of! Help yourself think of your emotions as different fish in a pond, instead of being one of the fish (angry, sad, other emotion) learn how to "be the pond," and watch as your different feelings swim around and away.
Free Online Journal
Free Online Journal
Journaling is a free and easy method for reducing stress. Write about nothing at all or a list of items you want to get done, a brain dump of everything on your mind, or your feelings about a certain event. Your journal doesn't have to be anything fancy, write on a receipt, a takeout bag, or even just a scrap piece of paper! This online journal is free to use so get started with your mindfulness journey with journaling!
PBS LearningMedia
PBS LearningMedia
Humorous video about mindfulness for middle school students
Guided Meditation
Guided Meditation
If you need some extra help after breathing exercises and learning more about what it even means to be mindful, this is a great 5 minute guided meditation!
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