Here are some of the breathwork music sets I made to give guided sessions. (Only Breath-holds are included)

Breath in and out (belly-chest-release) repeatedly with gentle conviction. Connect the inhales and exhales, without pauses, on the rhythm of the music.

Know that you are your own medicine man/woman. You're the master of your own breath! Use it wisely!

Find a comfortable space to lay down. Breath, feel, express, heal, move, enjoy, relax,...

!!!When Things become to overwhelming during a journey.. Come back to a slow, relaxed breathing and the sensations will come down in time!!!

Remember, nobody every died from breathing too much (clean) air! They just passed out.. ;)

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