Please make sure you scroll down to see the newest PE activity! Have a great week.

Exercises and stretches in video PE Warmup Exercises video

1. Jog in Place (Use/ pump arms)

2. Star Jumps (Jumping jacks)

3. Arm Circles (Small to big) Alternate arms

4. Arm scissors stretch

5. Lunges (quads/ hamstrings)

6. Toe Lifts (calves) both legs/ one leg

7. Ankle circles

8. Touch toes lifted in front of body

9. Touch opposite toe with opposite hand

10. Open and close gates

11. Elbow to opposite knee

(PE Exercises)

Spell Your name by using the letters with the exercises next to it. Please do this assignment 3 times this week.

• A- 30 jumping jacks

• B- 20 sit ups/ crunches

• C- 10 lunges

• D- 10 Push ups

• E- 25 Ski Jumps

• F- 20 Elbow to knees

• G- 30 toe lifts

• H- Jog in place for 30 seconds

• I- 30 seconds of arm circles

• J- touch your toes for 20 seconds

• K- 25 ski jumps (forward/backward)

• L- jump as high as you can 15 times

• M- sit up againts wall for 1 minute

• N- 30 Ski Jumps

• O- 15 Lunges

• P- 30 Elbow to knees

• Q- 25 toe lifts

• R- 5 Push ups

• S- 40 Jumping jacks

• T- jog in place for 1 minute

• U- 40 Seconds of rm circles

• V- Sit up againts wall for 2 minutes

• W- bounce a ball or throw ball to yourself for 1 minute

• X- Jump as high as you can 25 times

• Y- 35 Ski jumps (forward/ backward)

• Z- 30 sit ups/ crunches

Please watch Video on the Rules of American Football and think of these questions. We will go over the answers on Zoom this upcoming week.

1. How many players for each team are on the field at one time?

2. How many yards is the football field?

3. What is it called when the team has the ball? Offense or Defense?

4. What is it called when the team is trying to stop the other team from scoring? Offense or Defense?

5. How many yards in the end zone (The Goal)?

6. How many Points is a field goal?

7. How many points is a touchdown?

8. What is the position called who throws the ball? catches the ball? runs with ball?

9. How many chances does the offense get to gain 10 yards?

10. Why is it important to drink water?

Please complete the bottle flip challenge 3 days this week. Ill see you on zoom. Have a great week!

Hey 4th Grade. I hope you are all doing well. Lets be active this week and do this exercise 3 times this week. Ill see you all on zoom. Have a great week!

Nov 2-6

Hey 4th Grade. I hope you all had a great Halloween weekend. Lets continue to be as active as possible this week. Here is your acvittiy for the week. Lets do this twice this week. Have a great week and Ill see you on zoom.

Hey 4th Grade, I hope you all had a great weekend. Lets stay active this week (Nov 9-13) and do this activity 2 times this week. Ill see you all on zoom. Have a great week!

(Nov 16-20) Hi 4th Grade. I hope you all had a great weekend. Lets do this assignment 3 times this week. See you all on zoom.

Hey 4th Grade, I hope you had a happy Thanksgiving. Welcome back to PE. Here is the activity. I will see you all soon on zoom. Have a great week!

Hey 4th Grade. I hope you all had a great weekend! Here is your activity for this week. Have a great week!

Hey 4th Grade. I hope you all had a great weekend. Lets have a great week before we go on Christmas break. Ill see you all on zoom. Enjoy your week!

Hey 4th Grade. I hope you all enjoyed your break. I hope you all have a great week. See you on zoom. Here is your activity for this week.

Hey 4th Grade, I hope you had a great weekend. These are some stretches you can practice that are good for before and after activity. We will practice and talk about these stretches on zoom this week. Have a great week!

Hey 4th Grade. I hope you had a great weekend. Here is your assignment for this week. Looking forward to seeing you on zoom and have a great week.

Hope you all had a great weekend! Here is the activity for this week. Have fun and be active. Have a great week!

Hey 4th Grade, I hope you all had a great weekend. Here is the assignment for this week. Lets be active this week. Have fun!

Hey 4th Grade. I hope you all had a great weekend. Here are the next 6 weeks of activity for PE. I look forward to seeing you all when I get back. Stay active and stay safe!

2/8-2/12

2/15-2/19

2/22-2/26

3/1-3/5

3/8-3/12

3/15-3/19

Hey 4th Grade. I hope you all had a great weekend. It was great seeing all of you last week. Here is the activity for this week. Have fun and be active!

Hi 4th Grade. I hope you all had a great weekend! Here are your 2 activities for this week. Stay active and have fun.

Hey 4th Grade. I hope you all had a great weekend! Here are your activities for the week. Stay active and have fun!

Hey 4th Grade. I hope you had a great weekend! Lets be active this week and have fun. Here is the activity for this week.

Hey 4th Grade. Here is your assignment for this week. Have fun and stay active.

Hey 4th Grade. Here are your activities for this week. Have fun!

Hey 4th Grade. I hope you all had a great weekend. The school year is coming to an end so lets have fun in PE. Here are your activities for the week. Stay active!