Talking About My Feelings Worksheet

A gentle tool to help children understand, name, and share what’s happening inside their hearts.

1. What Feeling Am I Having?

Circle one (or more):

🙂 Happy

😐 Okay

😕 Confused

😟 Worried

😢 Sad

😡 Angry

😴 Tired

😳 Embarrassed

🤗 Excited

Something else: ___________________

2. Where Do I Feel It in My Body?

Circle the places that feel different:

• Head

• Chest

• Tummy

• Hands

• Legs

• Face

• Whole body

• Somewhere else: ___________________

3. What Made the Feeling Start?

Write or draw what happened:

(You can add a small doodle box here if you want a visual.)

4. What I Wish Someone Knew

Sometimes feelings get smaller when we share them.

Finish one sentence:

• “I wish someone knew that…”

• “I felt this way because…”

• “I need help with…”

• “I want someone to…”

Write your sentence here:

5. My Feeling Words

Choose one sentence to help you talk to a grown‑up:

• “My feelings are too big.”

• “I don’t know what I’m feeling yet.”

• “Can you listen to me?”

• “I need a break.”

• “Can you help me understand this feeling?”

Write your own feeling words:

6. A Prayer for My Heart

A simple prayer for emotional clarity:

“God, help me understand my feelings and feel Your peace.”

Draw or write something that helps your heart feel close to God:

7. What Helps My Feeling Get Smaller?

Circle the things that help:

• Talking to someone

• Deep breaths

• A hug

• Quiet time

• Drawing

• Moving my body

• Praying

• Holding something soft

• Something else: ___________________

8. How I Feel Now

Circle one:

🙂 Calm

😐 A little better

😕 Still unsure

😢 I need more help