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Anxiety is a normal reaction to stress and sometimes it can be beneficial. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. For anxiety disorders there are a number of effective treatments are available.
Anxiety disorders can cause people to try and avoid situations that trigger or worsen their symptoms. Job performance, school work and personal relationships can be affected.
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Coping Skills:
If you are finding your child has become a little bit anxious, here are some projects you can do with them to relax their worries. Along with limiting their exposure to the news and social media, ensure you listen to their thoughts and worries. Sometimes an attentive ear is all they need.
Corona Virus and Anxiety in Kids
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Click around the "SEL Room" above to learn more calming skills and explore great books!
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