Weight Loss

FITNESS LEVEL: BEGINNER TO ADVANCED WORKOUT PLANS

There is a plan for beginners and for more advanced exercisers. If you haven’t exercised for a long time start with the beginner weight loss workout plan. If you have been exercising regularly for the last few months several times a week and been increasing your fitness levels, try the more advanced weight loss program.

If in doubt, start at a lower level. You can always skip ahead if you feel it is too easy or switch to a more difficult plan. The great thing is that all of the plans burn calories and all of the plans require commitment. As long as you give it your best at every workout (and watch your calorie intake!), you will make progress, will burn calories, will drop the pounds and will get stronger.

Remember:

Check with your doctor before starting a new exercise program, especially if you have a medical condition.

Don’t forget to warm-up for 5 – 10 minutes before you start your workout and to cool-down. Stretch after your workout.

Note: IT = interval training, HIIT = high intensity interval training