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Description
DISCLAIMER : Please note that this app, Go HAM Pro - 531 Calculator is an unofficial application designed to assist you with your workout. THIS APP IS BY NO MEANS CONNECTED TO WENDLER HIMSELF, the creator of Wendler 531. Please support Wendler himself by buying his books.
For more information on Wendler 531, please visit:
https://jimwendler.com/
Permissions:
Permissions:
• Writing to external storage: Needed to backup database to local storage.
• Vibration: Used along with sound to notify rest timer completion.
• Internet: Used to send crash reports. No private information is sent. Only the error logs.
• Foreground Service: Used to display the lock-screen navigation.
With the Go HAM Pro - 531 Calculator, you can customize your workout and calculate your numbers based on your 1-RM lifts. Simply enter your 1RM's into the app to calculate your training maxes, and you're good to go.
<b>Other features include:</b>
💪 2, 3, 4, 5, 6, and/or 7 day splits. YOU decide how you wanna GO HAM on 5/3/1.
💪 Plan/edit your workouts for each day.
💪 Option for weekly linear progression. Great for lifters designing/running the nSuns program or their own 531 variant.
💪 Create/edit your own workouts for 531.
💪 Create/edit your 531 variations.
💪 nSuns Routines - CAP3, 4-Day LP, 5-Day LP, 6-Day (Squat and Deadlift Focus).
💪 nSuns Routines - All variations fully customizable
💪 Fully customizable assistance for 6-week or 3 month/cycle BBB program.
💪 Create single, super-set, giant-set, 4, 5 or 6 circuit accessory workouts.
💪 Body Log. Log your weight and body measurements each day and calculate estimated BMI and body fat that can be viewed historically and by charts.
💪 Editable/Loggable RPE per set.
💪 Lock-screen Navigation. No need to open the app. All the info on the lock-screen is all you need to GO HAM!
💪 New WORKOUT MODE. Displays one set at a time. Meant for those who have their workouts planned and want to just get the workout in and go home. A no frills mode.
💪 Re-order/Re-arrange your accessory during any week or day.
💪 Choose your unit of measure between pounds or kilograms.
💪 Easy Navigation. Select your days and swipe through your working and assistance workouts.
💪 Built-in persistent stopwatch.
💪 Editable rest timers per workout. Each main workout has 3 rest timers. Warm Up, Work, and Primary Assistance. You decide how much rest time you need for each type based on the workout.
💪 Set rest timers for all your workouts. Including accessory work.
💪 Manual logging. You have the option to log sets.
💪 Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
💪 Backup and Restore your data so you never lose it.
💪 Export to a spreadsheet to track your progress.
💪 Create assistance workouts for select or all days.
💪 Editable and log-able weight and reps during workout.
💪 Display workout percentages in real-time.
💪 Deload Customization.
💪 Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
💪 Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
💪 Add/Edit/Delete plates into plate calculator.
💪 View your progress weekly using the searchable history database and line graph.
💪 Color coordinated notes history log. Deload, warm-up, assistance and working sets are color coded so you know which history log were performed.
💪 Display partial weights (for metric users)
💪 Partial weights for increments (for metric users)
💪 Custom and partial rounding
💪 No ADS!
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Privacy Policy
Privacy Policy
Go HAM! built the Go HAM Pro - 531 Calculator app as a Commercial app. This SERVICE is provided by Go HAM! and is intended for use as is.
This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service.
If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at Go HAM Pro - 531 Calculator unless otherwise defined in this Privacy Policy.
Information Collection and Use
For a better experience, while using our Service, I may require you to provide us with certain personally identifiable information, including but not limited to Crash (Error Logs), Device Name, Phone Model and Android Operating System (Pie, Oreo, Nougat, etc..). The information that I request will be retained on your device and is not collected by me in any way.
The app does use third party services that may collect information used to identify you.
Link to privacy policy of third party service providers used by the app
Log Data
I want to inform you that whenever you use my Service, in a case of an error in the app I collect data and information (through third party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol (“IP”) address, device name, operating system version, the configuration of the app when utilizing my Service, the time and date of your use of the Service, and other statistics.
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Cookies are files with a small amount of data that are commonly used as anonymous unique identifiers. These are sent to your browser from the websites that you visit and are stored on your device's internal memory.
This Service does not use these “cookies” explicitly. However, the app may use third party code and libraries that use “cookies” to collect information and improve their services. You have the option to either accept or refuse these cookies and know when a cookie is being sent to your device. If you choose to refuse our cookies, you may not be able to use some portions of this Service.
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I may employ third-party companies and individuals due to the following reasons:
- To facilitate our Service;
- To provide the Service on our behalf;
- To perform Service-related services; or
- To assist us in analyzing how our Service is used.
I want to inform users of this Service that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.
Security
I value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and I cannot guarantee its absolute security.
Links to Other Sites
This Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by me. Therefore, I strongly advise you to review the Privacy Policy of these websites. I have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services.
Children’s Privacy
These Services do not address anyone under the age of 13. I do not knowingly collect personally identifiable information from children under 13. In the case I discover that a child under 13 has provided me with personal information, I immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact me so that I will be able to do necessary actions.
Changes to This Privacy Policy
I may update our Privacy Policy from time to time. Thus, you are advised to review this page periodically for any changes. I will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately after they are posted on this page.
Contact Us
If you have any questions or suggestions about my Privacy Policy, do not hesitate to contact me.
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