Overall Impressions:
GNC Total Lean Shake 25 earns a 3 out of 5 stars. While it’s a decent choice for a meal replacement shake, it doesn’t quite hit the mark in some areas.

The inclusion of vitamins, minerals, and fiber makes it stand out from basic protein powders, but the quality of the protein blend could be improved. Although whey protein isolate is included, it’s listed after whey protein concentrate and milk protein concentrate, suggesting there may be less of the isolate—a higher-quality protein.

That said, the 25 grams of protein and 8 grams of fiber per serving can help keep hunger in check, supporting weight loss when paired with a healthy lifestyle.

Ease of Use:
This powder is simple to prepare: mix 2 scoops with 8–10 ounces of cold water, then shake or blend for about 15 seconds. The texture is thick, so using the right amount of liquid is essential.

Ready to simplify your meal prep? Click here to grab your GNC Total Lean Shake 25 and see how easy weight management can be! 

Taste:

The Rich Chocolate flavor is sweet and enjoyable, reminiscent of a cold hot chocolate mix. Surprisingly, it tastes good even when mixed with water, which lowers the calories and sugar content. Using almond milk makes the shake too thick, so water is the better option.

Macronutrient Profile:

• Protein: 25 grams

• Fat: 3 grams

• Carbs: 17 grams (including 8 grams of fiber, resulting in 9 net carbs)

• Calories: 200 per serving

The 17 grams of carbs may seem high, but the 8 grams of fiber help balance it. The slightly higher calorie count is reasonable since this is marketed as a meal replacement. The recommended 2 shakes per day provide 50 grams of protein and 16 grams of fiber, making it a suitable addition to a weight loss regimen.

Looking for a meal replacement that keeps you full and supports your goals? Order GNC Total Lean Shake 25 today and start your journey! 

Side Effects:

I didn’t experience any negative side effects while using this product. However, those with allergies to milk or soy should avoid it.

Pros:

• Includes vitamins, minerals, and fiber

• Convenient for meal replacement

• Rich chocolate flavor is enjoyable, even with water

• Backed by a money-back guarantee

Cons:

• Contains lower-quality proteins

• High in carbohydrates

• May cause bloating for some due to sweeteners

Best Uses:

This shake is ideal for:

• Meal replacements for weight loss or management

• Individuals seeking a convenient, balanced nutrition option

The included 14-day, 1500-calorie meal plan and exercise guide are practical tools to kickstart weight loss. Unlike generic plans, GNC’s suggestions are useful and adaptable.

Price & Value:

At $29.99 for a 1.83-pound container, the price per gram of protein is about average. However, consuming two shakes daily means the container will only last eight days, which might not suit everyone’s budget.