Workshops & Events
Introduction to Yoga Poses & Philosophy
SUNDAY, JULY 29, 2:00 - 4:00
Students are introduced to the eight limbs of yoga (the philosophy behind yoga’s ancient tradition). Basic poses and the principles of proper alignment with breath control will be practiced as well. This workshop is the perfect place to begin - or to reawaken your interest and resume your practice! Taught by Nichole Knott, RYT 200, & Nancy Sessoms, E-RYT 200.
Cost $25. Pay in the studio to reserve your spot.
Yoga for Freddie (Donation Class)
SUNDAY, AUGUST 19, 2:00 – 3:30
Taught by April Wobken
In honor of Queen's late front man, Freddie Mercury, Gloucester Yoga will be hosting an AIDS Charity Event. A one-hour yoga class will be led by April who has put together a lively and beginner friendly session to match up with a series of Queen and Freddie Mercury musical compositions.
All proceeds go to Mercury Phoenix Trust to fund AIDS research and awareness. Freddie Mercury put his heart into his art and in his honor we will be putting our heart into rock ‘n’ roll and our yoga practice. Wear yellow! Freddie’s favorite color was yellow which represented his lively and energetic disposition.
After class there will be time to socialize and learn more about the Trust. For more information on Mercury Phoenix Trust, please check out http://www.mercuryphoenixtrust.com.
Stop by the studio to sign up and reserve your spot! Bring your mat if you have one and wear yellow.
- Jan 20 - Feb 17 on Saturdays – Meditation Workshop (Joe Charsagua)
- April 20 – Taste of Italy Winyasa (Nancy)
- April 22 – Unlock Your Headstands Workshop (Regina)
- April 27 – Kirtan - An Evening of Festive Singing & Chanting (Joe Charsagua)
- June 30 - 2-year Anniversary - Free Classes All Day (6 classes)
- Feb 26 – Introduction to Yoga Workshop (Nancy & Nichole)
- March 10 – Winyasa (Nancy)
- March 26 – Qigong Workshop (Patrick Gilman) - Bread for Life Donation Class
- May 21 – Breath Workshop (Danna & Nancy)
- June 9 – Winyasa (Nancy)
- July 9 – Sun Salutation Workshop (Joe)
- August 6 – Yoga for Freddie (April) - AIDS Charity Event
- Sept 8 – Winyasa (Nancy)
- Nov 12 – Yoga for the Animals (Nancy) - GMHS Donation Class
- December 8 – Winyasa (Nancy)
- Nov 6 – Meditation & Mandalas Workshop (Nancy Geary)