Workshops & Events

Upcoming Events

REGISTRATION CLOSED - CLASS IS FULL

Winyasa - Salud!

FRIDAY, December 21, 5:30 - 7:30

A great way to start your weekend and celebrate the holidays!

Celebrate life with heart opening yoga and delicious Spanish wines. Spain is the third largest producer of wine in the world. A one-hour vinyasa flow class is led by Nancy and followed by wine tasting. LeeAnn will pour four Spanish wines that will be paired with cheeses and chocolate. Come share in a beautiful evening! Cost: $30 (includes wine glass). Pay in the studio to register and reserve your spot! Minimum age: 21

108 Sun Salutations

SUNDAY, December 23, 10:00 - 12 Noon

Join us in celebrating the Winter Solstice! This class starts with 10 to 15 minutes of breath work and stretching. The sun salutations are done in groups of 9 with a 30 second break between sets and a 3 minute break at the half way point. At the end of all 12 sets the class practices a short warrior series and some relaxing stretches. The full class lasts approximately 2 hours. This sun salutation class takes the place of the regularly scheduled Inner Strength class. You may work up a sweat so bring a towel. Taught by Joe. Pre-registration not required. Regular class pass.



Stress Management Workshop

SUNDAY, January 20, 2019, 2:00 - 4:00p

Taught by Kaye Levy

Details coming soon!


Past Events

2018

    • Jan 20 - Feb 17 on Saturdays – Meditation Workshop (Joe Charsagua)
    • April 20 – Taste of Italy Winyasa (Nancy)
    • April 22 – Unlock Your Headstands Workshop (Regina)
    • April 27 – Kirtan - An Evening of Festive Singing & Chanting (Joe Charsagua)
    • June 30 - 2-year Anniversary - Free Classes All Day (6 classes)
    • July 29 - Introduction to Yoga Workshop (Nichole & Nancy)
    • August 19 - Yoga for Freddie (April) - AIDS Charity Event
    • Sept 16 - Yoga for Arthritis Workshop (Gretchen) - GMHS Donation Event
    • Sept 21 - Taste of France Winyasa (Nancy)
    • Oct 7 - Just Breathe - Breath Workshop (Danna)

2017

    • Feb 26 – Introduction to Yoga Workshop (Nichole & Nancy)
    • March 10 – Winyasa (Nancy)
    • March 26 – Qigong Workshop (Patrick Gilman) - Bread for Life Donation Class
    • May 21 – Breath Workshop (Danna & Nancy)
    • June 9 – Winyasa (Nancy)
    • July 9 – Sun Salutation Workshop (Joe)
    • August 6 – Yoga for Freddie (April) - AIDS Charity Event
    • Sept 8 – Winyasa (Nancy)
    • Nov 12 – Yoga for the Animals (Nancy) - GMHS Donation Class
    • December 8 – Winyasa (Nancy)

2016

    • Nov 6 – Meditation & Mandalas Workshop (Nancy Geary)