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DIET BLOG
DIET BLOG
WHAT TO EAT IN A DAY?
WHAT TO EAT IN A DAY?
mini chicken box meal
mini chicken box meal
CALORIES 220
PROTEIN 25grams
CARB 45grams
FAT 10grams
OAT BANANA MILKSHAKE
OAT BANANA MILKSHAKE
CALORIES 265
PROTEIN 11grams
CARB 45grams
FAT 7grams
grilled fish
grilled fish
CALORIES 300
PROTEIN 40grams
CARB 70grams
FAT 12grams
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