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...that's all that is needed.
Within this site you will find a range of virtual workouts that can be used at home to help you continue to stay active as you undertake remote learning.
Within this site you will find a range of virtual workouts that can be used at home to help you continue to stay active as you undertake remote learning.
As we know exercise supports our physical health, however, during times of change such as this, it is one of the things we tend to forget about. Being active not only keeps us healthy, it also help us fight infections (something we all need at the moment). Exercise is an incredible booster for our mental health, and during this anxious time, it's more important than ever to keep our minds clear, focused and at peace...so check into this site daily and move that body of yours!
As we know exercise supports our physical health, however, during times of change such as this, it is one of the things we tend to forget about. Being active not only keeps us healthy, it also help us fight infections (something we all need at the moment). Exercise is an incredible booster for our mental health, and during this anxious time, it's more important than ever to keep our minds clear, focused and at peace...so check into this site daily and move that body of yours!
10 of the best reasons to exercise:
10 of the best reasons to exercise:
Builds a healthy heart and strong muscles and bones
Boosts mood, i.e. reduces risk of depression
Increases self esteem
Helps keep us at a healthy weight
Promotes restful sleep
Enhances thinking and learning skills
Reduces development of chronic disease
Wards off viruses
Improves complexion
It can be lots of fun, if you choose something you enjoy
Active websites (free)
Active websites (free)
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