Frequently Asked Questions

My daughter has no experience in wrestling. Is she too young or inexperienced to start?

Not at all! Many girls start wrestling without any prior experience. They will learn basic skills and build confidence gradually.

What should parents know before their daughter joins wrestling? 

Parents should know that wrestling is a safe, challenging, and empowering sport that builds strength, confidence, and discipline. It requires commitment to practice, good hygiene to prevent infections, and supportive coaching. Girls wrestle in a welcoming environment with rules and gear designed to keep them safe. Encouraging your daughter and staying involved will help her succeed and enjoy the sport.

Is wrestling a safe sport for girls?

When proper techniques are taught and safety guidelines are followed, wrestling can be a safe and rewarding sport.

What equipment does my daughter need to get started?

Basic wrestling equipment includes wrestling shoes and athletic clothes. Headgear is great to protect the ears and head. Please provide a mouth guard if your daughter has braces. Water bottles are also recommended during practices.

Will my daughter have to wrestle boys?

No! At Girls United Wrestling Club, we are girl led and girl powered.

At what age can girls start wrestling?

Girls can start as early as preschool or elementary school. We encourage the younger athletes to bring a friend.

How can I support my daughter in wrestling?

Encourage positive self-talk and preparation, set realistic expectations, and focus on effort rather than just winning. Practice relaxation techniques and ensure she’s well-rested before competitions.

How will Girls United Wrestling Club support my daughter?

Through competitive training we encourage healthy ambition, goal-setting, and sportsmanship. Equally important, we prioritize mental health and well-being, ensuring every athlete feels seen, heard, and supported on and off the mat.

What are the benefits of girls participating in wrestling?

Wrestling promotes strength, discipline, resilience, and self-confidence. It’s also a great way to meet friends and develop teamwork skills.

What if my wrestler gets injured or hurts herself?

Coaches are trained to handle injuries and will take appropriate action. Minor injuries are common in sports, but proper techniques and protective gear reduce risks significantly. Always communicate concerns with the coaching staff.

How does training differ for girls compared to boys?

Training methods are generally the same for girls and boys, focusing on skills, strength, and conditioning.  Our club emphasizes high-quality coaching, positive mentorship, and personal development, helping girls build not only physical strength but also emotional resilience and leadership skills.

Are there any gender-specific challenges girls might face in wrestling?

Our club is committed to growing girls wrestling. We are committed to creating a safe and supportive space where girls can grow as athletes and individuals -free from judgement and full of opportunity.

How can my daughter improve her wrestling skills outside formal practice?

She can watch instructional videos, practice at home with a partner, or attend summer camps and clinics. Cross-training in activities like gymnastics or martial arts can also enhance agility and strength.

Can my daughter wrestle other martial arts or athletic activities simultaneously?

Absolutely! Many athletes cross-train to improve overall fitness and skills. Just ensure proper rest and avoid overtraining to prevent injuries.

Is there a specific season or time of year for girls' wrestling?

Wrestling seasons often align with school sports seasons, typically the fall/winter, with offseason clinics and camps available year-round.

What hygiene practices are important for wrestlers?   

Shower and clean gear after every practice or match. Wrestlers should shower with antibacterial soap as soon as possible after practice or competition to wash away any bacteria or fungi picked up from the mat or other athletes.

How do I properly clean my gear?

All clothing - singlets, practice gear, and towels -should be washed after every use in hot water. Headgear and wrestling shoes should also be cleaned regularly to prevent the spread of germs and skin infections.

If you have any more questions that you would like answered, please email us at girlsunitedwc@gmail.com