Certified Workplace Mindfulness Facilitator | May 2024
Mindful Leader
Integrative Nutrition Health Coach | August 2022
Health Coach Training Program
Institute of Integrated Nutrition
Certification | August 2020
Mindfulness Based Stress Reduction
Mindful Leader
Certification | February 2019
200RYT
Boston Yoga School | O Yoga Studios
View my current YOGA RESUME here.
Past Experience
American Heart Association, Heart Walk fundraiser- Yoga and Meditation, 5/2018
East Syracuse Minoa, ESM Varsity Winterguard -Monthly practice, 2018|2019
O Yoga - Practice Class - 11/24/18
Wine Down Yoga at Lakeland Winery, 3/11/19, 4/15/19, 5/13/19, 6/10/19
Core Yoga & Pilates, Restorative Yoga & Reiki, 2/25/19; 4/29/19
Core Yoga & Pilates, Meditation & Mindfulness, 3/25/19
Sky Yoga & Wellness, Community Class, 5/10/19
O Yoga, Make Your Own Mala Workshop, 5/19/19
Sky Yoga & Wellness, Restorative Yoga & Reiki, 6/13/19
Upward Bound at Le Moyne College, 7/15/19 & 7/22/19
West Street Wellness, April-July 2019
Mellow Morning Movement & Meditation; Restorative Yoga; Yoga Essentials
Champions Fitness Center, Yoga and Meditation Workshops, 7/17-8/21/19
Community Yoga, Express Stretch, Intro to Yoga-Teens, Yoga for Runners, Introduction to Mindfulness, Meditation for Athletes
and many more.....