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Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness.
Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process.
Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner.
Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their strategies for success and sustainability.
Whether you’re growing your business, your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is part of the work.
Nourished With Emily was founded in 2018 by Emily Gozy, MS RDN CDN, with the mission to help busy and stressed out professional women feel confident in their skin, and in the kitchen, through nutrition counseling, education, and support and without restrictive dieting approaches for lasting health.
Unique Consults, founded in 2023 by Ebony Unique, exists to drive impact and foster community through people-centered consulting services. Specializing in strategic planning, team training, and both professional and personal development, Unique Consults helps individuals and organizations create intentional practices that promote sustainability, belonging, and growth.
Your Mindful Health Coach was founded in 2019 with the mission to help stressed out super folk live happier and healthier lives using a mindful approach to health and wellness. Offerings include mindful movement, mindfulness meditation, and one-on-one integrative health coaching are provided wherever services are needed - homes, work, organizations...
Health & Hustle Flyer.pdf.pdfThe pdf above was created following a panel discussion presented by the WISE Women's' Business Center in January 2025.
Following the panel discussion, Emily, Allison & Ebony decided to continue the discussion
and the WISE & WELLthy Podcast was born.
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