ACCEPTING REALITY
“I just spent 45 minutes crafting a masterpiece for Instagram and I lost it all!”
ARGHHHHHHHHH!!!!! Growl. Grumble. Grumble. Grumble.
Wait!
I have a choice - do I waste my energy by complaining or do I focus that attention on starting fresh?
I took a breath.
“Just be.”
My intention of 2025.
I stopped in Avery’s doorway and said, “I just spent 45 minutes crafting a masterpiece for Instagram and I lost it all!”
I ended with a growl. I let the frustration out.
I walked into my office with the intention that I would quickly write the words I remembered before my swiss cheese brain loses it.
“Begin again.”
And I just like that I started writing to share my mission.
I am on a mission to inspire others to pay attention to what is important, right now.
I have survived crazy health shit and navigated many life-changing events to lift others up.
It is difficult to explain WHAT I do until you FEEL it.
My objective is to create the environment you need to HEAR yourself and LISTEN mindfully.
It’s not traditional yoga.
It’s not just meditation.
It’s kinda health coaching.
It’s safety.
It’s permission.
It’s nourishment.
My own healing is holding space for others to be present in the present.
My mission focuses on helping others:
- Get back to the basics
- Prioritize selfcare
- Find joy in the moments
- Accept reality
- Move boulders
- Identify needs
What do you need right now?
Let's explore.