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guiding superfolk, like you, from busy to balanced with a mindful mix of wellness, wonder, and whole-self care
mindful movement instruction
mindful movement instruction
connect the body, mind, breath
mindful health coaching
mindful health coaching
chart your own health journey
mindfulness meditation facilitation
mindfulness meditation facilitation
develop the power of presence
connect
connect
phone 904.860.4034
phone 904.860.4034
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