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Welcome to the mindfulness site, where you can find age appropriate exercises to help students focus, reduce stress, and manage emotions! Click the button with your grade level below to see activities for your age.

This site was created by Sarah Young, author of The Gifted Guide website.

K-2

3-5

6-8

Looking for visual relaxation, coloring, yoga, exercise, healthy cooking, apps, and other ways to stay calm and happy each day? Check out this virtual calming site!