GHS Powerlifting


5A STATE CHAMPIONS

2019

2017

2016

2015

* From Thanksgiving to Spring Break, we define "HARD WORK" as we strive to continue the tradition of championship lifting at Goddard High School. "212" is our credo and parallel squats is our business; business has been good!!

* So if you're interested in taking your strength to the next level and making a new friend named Mr. Pain, then come check it out. There will be an informational meeting before Thanksgiving. Practice will start immediately after Thanksgiving!


COACH CONDRAY / COACH ALBIN

HUNGRY LION AWARD

(Dedicated to making gains! Comes to work every day with a chip on his/her shoulder, undistracted by the chaos – locked in to achieving his/her goals and working to make others the best they can be! Lifting angrily, punishment & pain are the objective – the only opponent beating yourself yesterday!)

WINNERS OF THE PAST:

2016 – Sami Altamimi

2017 – Bethany Terry

2018 – Absalon Banuelos

2019 – Kiara Krueger Nagel / Emiliano Chavez

2020 - ???????????

Individual STATE CHAMPIONS of the past..

Katie Hollas - 2009

Ryan Roberts - 2010

Ramontae Green - 2011

Ramontae Green - 2012

Trista Dugan - 2012

Abagayle Spilinek - 2013

Renae Huff - 2013

Rueben Ramirez - 2013

** Austin Brown - 2013 **

Josh Montgomery - 2013

Renae Huff - 2014

Cassie Breit - 2015

Renae Huff - 2015

Elijah Banks - 2015

Devin Hart - 2015

Devin Hart - 2016

Jimmy Ta - 2016

Mia Miller - 2017

Sydney Friebus - 2017

** Brianna Martinez - 2017 **

Hunter Kanitz - 2017

Jimmy Ta - 2017

Jordan Cooke - 2017

** Shayne Warnken - 2017 **

Brianna Martinez – 2018

Jacob Klenda – 2018

Thao Vu – 2019

Javier Guillen – 2019

** OVERALL BEST LIFTER **

Katie Hollas - 2009

Josh Hicks - 2010

Michelle Hollas - 2010

Josh Hicks - 2011

Ramontae Green - 2012

Cade Nolte - 2012

Renae Huff - 2013

Rueben Ramirez - 2013

Austin Brown - 2013

Josh Montgomery - 2013

Renae Huff - 2014

Jacob Hall - 2014

Drew Burns - 2014

Cassie Breit - 2015

Renae Huff - 2015

Elijah Banks - 2015

Ethan Skidmore - 2015

Elijah Holloman - 2015

Devin Hart - 2016

Jordan Cooke - 2016

Shayne Warnken - 2016

Shayne Warnken - 2017

London Veach - 2017

Brianna Martinez - 2017

Emiliano Chavez - 2017

Jimmy Ta - 2017

Jordan Cooke - 2017

Kody Gonzalez - 2017

Brianna Martinez – 2018

Jacob Klenda – 2018

Aubriana Gonzalez – 2019

Brianna Martinez – 2019

Thao Vu – 2019

Amado Chavez – 2019

Emiliano Chavez – 2019

Dalton Pruitt – 2019

Alejandro Espinosa – 2019

Katie Hollas - 2009

Ryan Roberts - 2010

Nick Betts - 2011

Ramontae Green - 2011

Ramontae Green - 2012

Trista Dugan - 2012

Nick Betts - 2012

Abagayle Spilinek - 2012

Abagayle Spilinek - 2013

Renae Huff - 2013

Rueben Ramiez - 2013

Josh Montgomery - 2013

Renae Huff - 2014

Cassie Breit - 2015

Renae Huff - 2015

Elijah Banks - 2015

Devin Hart - 2015

Jimmy Ta - 2016

Sydney Friebus - 2017

Hunter Kanitz - 2017

Armando Espinosa - 2017

Shayne Warnken - 2017

Jacob Klenda – 2018

Javier Guillen – 2018

Amy Thimmesch – 2019

Thao Vu – 2019

Alejandro Espinosa – 2019

Ramontae Green - 2011

Josh Montgomery - 2013

Cassie Breit - 2015

Jimmy Ta - 2015

Devin Hart - 2016

Jimmy Ta - 2016

Sydney Friebus - 2017

Brianna Martinez - 2017

Hunter Kanitz - 2017

Jimmy Ta - 2017

Armando Espinosa - 2017

Shayne Warnken - 2017

Garrett Morrow - 2017

Hunter Kanitz – 2018

Shayne Warnken – 2018

Grant Daniel – 2018

Chod Morrow – 2018

Jacob Klenda – 2018

Amy Thimmesch – 2019

Javier Guillen – 2019

Brandon Rehse – 2019

THANK YOU TO THE INCREDIBLE ATHLETES FOR THE DEDICATION! THANK YOU TO PARENTS, FAMILY, AND FANS FOR YOUR SUPPORT!! ALSO THANK YOU TO SCOTT VANG, DARRIN FISHER, MARK SCHIMMING, BRIAN BUCHANAN, SUSAN PERKINS, DOUG BRIDWELL, TOMMY BEASON, MASON PAULY, THE TEACHERS & STAFF AT GODDARD HIGH SCHOOL, AND ALL OF THE OTHER COACHES AND SUPPORTERS OF GHS POWERLIFTING. MOST OF ALL I WANT TO THANK COACHES AARON CRAIG AND OUR GENERAL, ROGER ROBBEN, FOR STARTING THE GHS POWERLIFTING PROGRAM BACK IN 2008.