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Our feelings mean were human. We are allowed to feel our feelings. Feeling our feelings is an essential part of our lives. Acknowledgeing what you are feeling is the first step. Be a detective of your emotions by identifying how you feel. Once you know how we feel the next step is to find the right coping strategy for each emotion. Everyone has different ways of coping with their feelings but ultimetly YOU are in control...
Take a look at below to 1- Identify how you feel 2- Decide what coping strategy to use (The list of emotions and coping strategies is not limited to what is listed below, there are countless emotions that we feel as well as coping strategies)
Take a look at below to 1- Identify how you feel 2- Decide what coping strategy to use (The list of emotions and coping strategies is not limited to what is listed below, there are countless emotions that we feel as well as coping strategies)
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