Untangle Your Emotions: Naming What You Feel and Knowing What to Do About I

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Book Descriptions

    The New York Times bestselling author of Get Out of Your Head provides?a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.How often have you heard, ?Don?t let your emotions get the best of you?? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?Many of us need to unlearn damaging messages about our emotions. We?ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.?In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you?? exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it? debunk the myth that feelings are sinful by learning how emotional maturity leads

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