Embedded Files
Let's Get Bodied!
Physical fitness involves the performance of the heart, lungs, and muscles. What we do with our bodies directly impacts our mental capabilities. Fitness significantly influences qualities such as mental alertness and emotional stability.
Welcome to Get Fit with Sue, where we are committed to helping you achieve your fitness goals through tailored workout plans and expert guidance. Our personalized approach ensures that every step of your fitness journey is designed to meet your unique needs, all within a supportive and motivating environment. Let’s work together to unlock your full potential and live a healthier, stronger life!
Meet Your Trainer!
My name is Susan Trammel, and I am the Founder and Creator of Get Fit with Sue. My passion for fitness began in middle school when I joined the summer track team, sparking a lifelong dedication to understanding the most effective ways to increase muscle mass and reduce body fat through training and nutrition. I am a two-time collegiate track and field conference champion, and I hold a Bachelor's degree in Exercise Science as well as some Master's degree in Athletic Training. I currently work as an orthopedic technician and exercise physiologist. My goal is to remind you of the importance of staying fit as a vital component of a long, healthy life.
Why GFWS
Personalized Fitness Plans
Every workout plan is tailored to your unique goals, fitness level, and lifestyle, ensuring maximum results and continuous progress.
Expert Guidance
With years of experience in exercise physiology, Susan Trammel offers expert support, helping you to stay safe, motivated, and on track toward achieving your fitness aspirations.
Holistic Health Focus
Get Fit with Sue emphasizes not only physical fitness but also overall well-being, incorporating elements of nutrition, flexibility, and mental health into your fitness journey.
Supportive Trainer
Enjoy working with a coach who offers consistent, dependable support and motivation every step of the way.
FAQs
What services does Get Fit with Sue offer?
Get Fit with Sue offers personalized fitness plans, holistic health coaching, and tailored workout routines to help clients meet their health and wellness goals.
How are the fitness plans personalized?
We create plans based on your fitness level, goals, and lifestyle, adjusting them as you progress.
Do I need any special equipment to follow the workout plans?
Most workouts can be done with minimal equipment, but if you need any specific tools, we will inform you in advance or suggest alternatives.
Can I do the workouts at home?
Yes! Our workouts are designed to be flexible, allowing you to do them either at home or in the gym, depending on your preference.
How do I schedule a consultation or get started?
You can schedule a consultation by visiting our website or emailing us directly to book a time that works for you.
What is the difference between in-person and virtual coaching?
Both offer personalized guidance, but virtual coaching allows for more flexibility in scheduling and location, while in-person coaching provides hands-on instruction.
Is there a nutrition component included in the fitness plans?
Yes, we offer nutritional guidance as part of our holistic health approach, helping you make healthier food choices to complement your fitness journey.
How often do the workout plans get updated?
Plans are typically updated every 4-6 weeks based on your progress and feedback, ensuring you're always challenged and on track.
Do you offer group training sessions?
Yes, we offer both one-on-one and group sessions to meet different client preferences and goals.
What kind of support can I expect from the trainer?
You'll receive consistent support, motivation, and guidance through check-ins, progress reviews, and personalized advice to help you stay on track and achieve your goals.
Disclaimer
The services and information provided by Get Fit with Sue, including personalized fitness plans, nutrition guidance, and training sessions, are intended for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare provider before starting any new exercise program or making significant changes to your diet, particularly if you have any pre-existing medical conditions, injuries, or specific dietary needs.
Get Fit with Sue and Susan Trammel are not responsible for any injuries, adverse effects, or consequences that may result from following the recommendations or participating in any fitness activities or nutrition programs provided.
Your participation in any program or service offered by Get Fit with Sue is at your own risk. Always listen to your body, and if you experience any discomfort or health issues, please discontinue the activity and seek medical advice.
By engaging with our services, you acknowledge and agree to this disclaimer.
Google Sites
Report abuse