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If there's one thing that makes people embarrassed about their skin, it's cellulite. Many people refer to the dimpling phenomenon happening on their skin as cottage cheese syndrome. It is most noticeable when someone is wearing shorts, a bathing suit, a short dress, or other such clothing, therefore it tends to make those people feel the least confident during those times.
It doesn't matter how big or small you are. Most women at some point in their lives will deal with cellulite. Some people believe it to be more of a genetic problem than a weight problem.
When a woman begins to notice cellulite on her body, she may go out and spend hundreds of dollars on products that promise to make it go away. However, these products rarely work, and she is left penniless and frustrated. This leaves the same women incredibly discouraged because their products aren't working, and they are still left with the cottage cheese cellulite.
Did you know that the main cause of cellulite is un-toned muscles? Muscles that are not toned cannot properly support the fat and skin around them. This is how the dimpling occurs on various parts of your body.
This is why it's a good idea to start by building up your muscle tone. This doesn't mean you need to become a bodybuilder just to get rid of cellulite. Instead, dedicate some time every day to do certain exercises that strengthen your muscles around the thigh and butt.
Hormonal imbalances can also lead to cellulite, and this is something that happens in women all the time. One great way to overcome this is by eating a well-balanced and healthy diet. Take all the processed food in your kitchen and throw it out. Now, replace it with healthy and wholesome food. Start drinking water above everything else. This is especially true if you drink a lot of sugary soda and juices.
There is no reason for a woman wanting to get rid of her cellulite to buy a ton of expensive products. Start by eating and drinking better, and soon enough your exercising will give you that toned body you are striving for.
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