Achieve your own personal health, fitness, performance or well-being goals – with the right products from the https://sites.google.com/view/gesundheits-und-schnheitstipps/home your online shop for health, vitality, sport & fitness.

SPORT AND FITNESS: THE RIGHT NUTRIENTS FOR A HEALTHY AND TRAINED BODY

There are countless reasons why sport is good for you. Besides looking great, you strengthen your muscles, prevent illnesses and improve your well-being.

It is important that you listen to your body when you exercise and give it the vitamins and nutrients it needs. Do not forget to drink plenty of water and take breaks.

To make your workout even more efficient, you can also support your body with creatine. Creatine gives your muscles a quick energy kick, especially during a short but intense session. Proteins are particularly helpful in building up even more muscles. If you don't want to make a complete change of diet here, you can simply use protein powder. Creamy protein shakes can be made in seconds for optimal muscle supply.

Live consciously and be active: That's what a healthy lifestyle is all about. So stay active and help your body stay fit in the long term with valuable nutrients.

TIPS FOR GREAT SKIN

Doesn't everyone wants radiant and attractive skin?When you have clear, smooth skin, you feel more confident, younger and better groomed.If only we didn't have the wrinkles and creases, sallow complexion, acne or redness that stares back at us from the mirror.

These skin problems tell that we have imbalance in our body: we are suffering from a mineral mismatch and oxidative stress. Luckily, there are plenty of beauty tips and natural sources of nutrition containing precious antioxidants and minerals to help achieve beautiful, healthy skin.

CARE FOR HEALTHY SKIN

Important to note

• Pick the right cosmetic products for your skin type.Dry skin, mature skin, sensitive skin and skin susceptible to acne have different needs.

• Take a gentle and thorough approach to cleansing your skin.Masks can also be used occasionally.

Avoid certain ingredients

• Your cosmetic products should not contain irritants such as alcohol, fragrances and colourings.

• Don't change products too often, make sure the individual creams, toners and masks complement one another.

• Avoid aggressive soaps and cleansers, which destroy the skin’s natural lipids.

USE SUNSCREEN TO PROTECT AGAINST PREMATURE AGING

There is no better way of preventing aging and wrinkles than avoiding the sun.The sun causes wrinkles and premature aging of the skin.Its aggressive UV rays are responsible for most wrinkles on the face.

• Always wear sunscreen or a facial cream or make-up offering UV protection – especially from March to October when the sun is at its strongest.

• Reapply sunscreen regularly, especially after swimming or sweating.

• Avoid the midday sun (between 11am and 3pm).

• Babies and small children should never be allowed to play in the sun.Also ensure you dress appropriately, wear a sun hat and long shirt.Harmful free radicals even cause problems when you are in the shade.

PRACTICE PLENTY OF SPORT FOR HEALTHY SKIN

Fresh skin and a radiant complexion:exercising out of doors makes you more attractive.The circulation of blood through the skin can be improved with just 15 to 30 minutes of moderate exercise.Schedule a brisk walk or moderate endurance sports into your daily routine.

SLEEP WELL FOR BEAUTIFUL SKIN

Sleep that little bit longer.Having enough rest built into every day gives your skin the time it needs to regenerate itself.You will wake up feeling much fresher.

GOT SKIN PROBLEMS? THEN AVOID HARMFUL FOODS

They aren't good for you but sometimes it’s hard to give them up. Stimulants such as alcohol, nicotine, coffee and sugar damage our body.The visible signs areskin irritations and problems.

• Alcohol attacks the cells and draws water out of the skin,leaving it looking limp and sallow.

• Nicotine constricts vessels, hampering circulation.The skin looks grey and ages quicker.

• Caffeine overacidifies the digestive systemand the appearance of your skin suffers as a result.

• Sugar causes the collagen skin fibres to lose their elasticity,resulting in premature aging of the skin.

DRINK PLENTY OF WATER

Your skin needs water.It’s the only way of keeping your skin plump and healthy.After all, water purifies the body from the inside and helps the skin discard harmful substances.Drink at least 2 litres of water or unsweetened tea a day.Fruit and vegetables packed with water, such as cucumbers and melons, are also recommended.