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Where to begin?
Where to begin?
Follow this flow chart to find resources you can use for every workout!
GYM RESOURCES:
Gyms Nearby
Burn Fitness 24/7 - Woodburn, OR (11 minute drive)
https://www.myburnfitness.com/
Anytime Fitness - Woodburn, OR (9 minute drive)
Woodburn Aquatic Center - Woodburn, OR (8 minute drive)
https://www.woodburn-or.gov/aquatics
Transportation
Cherriots Bus
https://www.cherriots.org/stop/1751/
Affordable Athletic Clothing
Goodwill Industries of the Colombia Willamette - Woodburn, OR
Ray of Hope Community Thrift Store - Woodburn, OR
Amazon Essentials
Youtube Channels
How to create the perfect workout plan (Natacha Oceane) https://www.youtube.com/watch?v=-tld0bc0t3k
Athlen X - https://www.youtube.com/@athleanx
Pre-Made Workouts
Weight lifting: https://docs.google.com/document/d/1C49FuHvMqlGP0s5Kz4mGHdYXHxEdGLKa7JOIZBoTqqs/edit?usp=sharing
High-Intensity Interval Training: coming soon!
Bike/Spin: coming soon!
Machines: coming soon!
Fitness classes: coming soon!
OUTDOOR RESOURCES:
Gervais 1 mile loop to walk, run, or jog --->
From Douglas Ave--->6th St.--->Ivy Ave--->1st St (1 Mile!)
GSD Track hours: Open to the public on weekends and after school hours on weekdays (except when there is football or track practice, it is open on weeknights at 6pm)
Locations of Hikes & Trails:
Hoodview Park Loop - 0.6 miles
Willamette Mission State Park - 2 to 6 miles
Oregon Garden Loop - 1.4 miles
Hiking app: AllTrails (highly recommend!)
School Sports:
Football, Track & field, cross country, basketball, volleyball, soccer, wrestling, baseball, & softball!
Parks:
Black Walnut Community Park - Gervais, OR
Elm Street Park - Gervais, OR
Centennial Park - Woodburn, OR
Pre-Made Workouts:
Running workouts: coming soon!
Biking workouts: coming soon!
HOME RESOURCES:
Equipment
Dick's Sporting Goods https://www.dickssportinggoods.com/c/exercise-equipment
Affordable Equipment
Amazon https://www.amazon.com/exercise-equipment/s?k=exercise+equipment
ebay https://www.ebay.com/b/Fitness-Equipment-Gear/28064/bn_1950996
Ross Dress for Less Location
Goodwill Location
Youtube Channels
Heather Robertson https://www.youtube.com/@Heatherrobertsoncom
BullyJuice https://www.youtube.com/@BullyJuice
Juice & Toya https://www.youtube.com/@JuiceandToya
Pre-Made At-Home Workouts
coming soon!
No Equipment Pre-Made At-Home Workouts
coming soon!
Apps:
Available through the App Store
30-Day Fitness at Home (Free)
Daily Workouts- Home Trainer (Free)
Yoga Time: For Beginners & All (Free)
7 Minute Chi- Meditate & Move ($1.99 one-time fee)
Workout Timer (Free)
GERVAIS SCHOOL DISTRICT EVENTS:
Coming soon!
COMMUNITY EVENTS:
Facebook Community Page- Connect through Gervais Oregon Neighbors
School-Based Health Center News
LOOKING FOWARD
Potential projects for the future!
Fitness Classes offered at the school for parents
Incentive-based activities (ex. Jog-a-thon)
Establish a facility/gym where people can exercise.
Partner with future school-based health center
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