George Pegios - Tips for a Speedy Surgical Recovery

George pegios - As time goes by, recovering from surgery requires much more care. And it may take us a little longer to do so. Fortunately. We have some scientific answers to several questions that will help you do it in a better way.

Why is it important to drink water in the recovery process?

Water helps us maintain our blood flow. Carries nutrients and oxygen to the cells while protecting the joints. Which is why it is essential in recovery. Because it is important to replace the fluids we lose during surgery. If we don't drink water, the healing process will be much slower.

Remember that the recommendation is to consume 1.5 to 2 liters of water a day, in order to ensure proper hydration.

George pegios -What should I eat while I recover?

Abby Sauer. a dietitian at Abbott, recommends eating fruits and vegetables. Whole grains, and lean meats. Here are some examples that you could include in your diet:

• Protein: Helps build, repair and maintain muscle as well as transporting nutrients.

• Vitamin C: It is essential in the repair of tendons, ligaments and surgical wounds. You can find it in foods such as strawberries, kiwi, broccoli, lemon, orange and bell pepper. Among others.

• Vitamin D and Calcium. Eating low-fat dairy products will help repair and strengthen bones.

• Fiber. The medications we consume after a pain procedure. Cause side effects such as constipation. For this it is important to consume foods rich in fiber such as fruits. Vegetables and whole grain or whole grains.

How can I regain my strength and vitality?

After surgery. it is normal for us to lose muscle (you can lose up to a kilo of muscle after 10 days in bed). So in addition to the nutrients mentioned above. There is one that can help you regain muscle mass, the HMB. This component is a metabolite of the amino acid leucine. That promotes the maintenance and functionality of muscle mass.

George pegios. Consuming it will help you reduce muscle loss and regain strength faster.

HMB is produced naturally by our body. And we can also find it in some foods rich in leucine such as avocado, citrus fruits, cauliflower and fish. However, its content is low in these foods

Is exercise important?

The answer is yes, light activities like daily walks. Resistance and strength training, stretching or yoga can help a lot. Especially if you feel fatigued. It is important to consult with your doctor to determine what exercise is best for you. Keeping your body strong and healthy. Is important to maintaining your independence at any age.