My Workout Plan

My main priority is my baby, and understanding how to become a parent with my partner. I am a mother. I am daughter. I am a sister and a friend. But, I am also a runner, athlete, and someone who believes that being active truly heals the mind, body, and soul. 

The healing process and what items I am taking to the hospital is something I go into further detail under post partum care. It is important to understand the physiological / physical changes of what your body goes through during birth - that video link explains the changes in the different stages of pregnancy. 

My biggest challenge is to run another half or a full marathon in 2024 - as a new parent, my world has shifted dramatically. Finding time for myself amid diaper changes, and sleepless nights is no easy defeat. The idea of running / training for a race postpartum seemed audacious, but it became a beacon of personal rejuvenation and strength. 

Understanding the demands of postpartum recovery, I set realistic yet ambitious goals. I chose the half marathon as my ultimate target, recognizing the importance of a gradual and mindful approach to ensure both physical and mental well-bring.  

I successfully maintained a workout routine during my pregnancy, incorporating a variety of functional training, flexibility exercises, cardio workouts, and strength training. The significance of exercising during pregnancy cannot be overstated, especially because it helps mitigate the additional stress placed on your joints. While it did become progressively more challenging to exercise as my pregnancy advanced, I remained dedicated to my fitness objectives. It was of utmost importance for me to engage and activate the relevant muscle groups and joints, enhance my range of motion, and prioritize deep breathing during stretching and various other forms of physical activity.

I've linked a few medical journals at the bottom that demonstrate the importance / benefits of any type of exercise during pregnancy. 

I have always enjoyed staying active, and learning the science behind it. 

I will update this blog every week after birth to keep up with my personal fitness goals.