Do You Need Garmin Express to Update Your Watch?

When it comes to keeping your Garmin watch performing at its best, updating its software is key. But many users wonder — do you really need Garmin Express to update your watch? The answer depends on the model you own and how you prefer to manage updates. Let’s dive in.

What is Garmin Express?

Garmin Express is a free desktop application designed by Garmin. It helps users manage their devices by providing software updates, syncing fitness data, and even backing up device information. Available for both Windows and Mac, Garmin Express makes it easy to keep your Garmin watch and other devices up to date.

Do You Always Need Garmin Express for Updates?

Not always.
Many of the latest Garmin watches, like the Fenix, Forerunner, Venu, and Instinct series, support wireless updates. If your device has built-in Wi-Fi or Bluetooth connectivity, you can often update it through the Garmin Connect app on your smartphone without needing a computer at all.

However, there are situations where Garmin Express becomes necessary:

• Major firmware updates: Sometimes, large updates are easier and faster to install through Garmin Express.

• Older models: Some older Garmin watches do not support wireless updates and must be connected to a computer.

• Troubleshooting: If your watch isn't updating correctly via Garmin Connect, using Garmin Express can resolve update failures or glitches.

• Map updates: For Garmin devices with navigation features, downloading and installing map updates typically requires Garmin Express.

How to Update Using Garmin Express

If you decide (or need) to use Garmin Express, the process is simple:

1. Download and install Garmin Express from the Garmin Express website on your computer.

2. Connect your watch to the computer using a USB cable.

3. Launch Garmin Express and add your device if it’s your first time.

4. Check for updates — Garmin Express will automatically detect if updates are available.

5. Follow the prompts to install updates. Disconnect your watch once the update is complete.

Updating with Garmin Connect App

If your watch supports wireless updates, here's a quick look at the process:

1. Make sure Bluetooth is enabled on your smartphone.

2. Open the Garmin Connect app.

3. If an update is available, you’ll receive a notification, or you can manually check by selecting your device and choosing Device Settings > System > Software Update.

4. Follow the on-screen instructions to install the update.

Which Method Should You Choose?

• For convenience: Use the Garmin Connect app if your watch supports wireless updates.

• For reliability: Use Garmin Express when wireless updates are slow, stuck, or incomplete, or if you have a model that requires it.

• For major updates or maps: Garmin Express is the best choice.

Final Thoughts

You don’t always need Garmin Express to update your Garmin watch, especially if you have a newer model. Wireless updates through Garmin Connect are simple and quick for most users. However, Garmin Express remains a powerful tool, especially when you want a full, reliable update experience or need to manage maps and large firmware files.

Keeping your Garmin watch updated ensures it runs smoothly, improves its features, and enhances your overall experience — whether you're training for a marathon or just tracking your daily steps.