If you are in any immediate danger, please phone 999.

National Gambling Helpline 0808 8020 133 

(24 hour, freephone)

National Domestic Abuse Helpline 0808 2000 247 

(24 hour, freephone)

Shelter 0300 330 1234 

(Mon-Fri, 9-5, calls cost less than local rate)

Samaritans 116 123 

(24 hour, freephone)

Crisis  https://www.crisis.org.uk 

(for housing support)