WHAT IS THE IMPORTANCE OF MENTAL HEALTH?

We need to learn and understand mental health for several compelling reasons. It is essential for our well-being. By gaining insights into mental health, we can better recognize and address our mental health challenges and adopt practices that promote psychological resilience and balance. Understanding mental health is crucial for reducing the stigma associated with mental illnesses. When we grasp that mental health conditions are real, prevalent, and treatable, we are less likely to stigmatize those experiencing them, fostering a more empathetic and inclusive society where individuals are not judged based on their mental health status.

WHAT CAN WE DO?

To improve our mental health, we can prioritize self-care practices such as regular exercise, maintaining a balanced diet, getting enough sleep, practicing mindfulness and relaxation techniques, and seeking social support when needed. These habits can significantly enhance our mental well-being. We encourage everyone to watch the attached video for more in-depth guidance on mental health improvement strategies.