This space was set up to help students, parents, and staff when they need a place to take a break.
Feel free to browse this website by clicking on the page links across the top of this page
to find a strategy that works for you.
We are operating in uncharted territory right now that nobody could have possible imagined or prepared for. Your School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.
*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.