All About Foot Massage

Foot massage, or foot reflexology, is an alternative form of medical application that involves the application of pressure to specific points on the feet. This is accomplished without the use of oil or lotion by using thumb, finger, and hand massage techniques. It is based on a pseudoscientific system of zones and reflex areas that ostensibly mirror an image of the body on the feet, with the idea that working on the feet induces actual changes in presumably linked body parts.

We all know that getting a little foot massage every now and then can help us relax, especially after a long day of standing and walking around, when our feet tend to swell. Sure, everyone enjoys it, but does it truly provide any benefits beyond making us feel a little more relaxed and alleviating some pain?

There are a variety of massage treatments available, all of which claim to have health benefits. Traditional therapeutic techniques focus on relaxing muscles and joints; acupressure seeks to improve general health and energy flow by acting on specific pressure points; aromatherapy employs scented oils and soothing music to add an additional element of relaxation by affecting multiple senses; and reflexology seeks to improve internal organ function by massaging specific areas of the foot.

There are many claims, some of which are very ridiculous, regarding the benefits of a basic massage, but there is very little data to back them up. We will look at some of the benefits of foot massage that are backed up by scientific evidence - advantages that are either immediate or seen and felt after just a few weeks, even with just two to three sessions per week.

We have got accustomed to not utilising our muscles on a daily basis as a result of a primarily sedentary lifestyle. The muscles in the foot get very little activity, and tight and uncomfortable shoes might obstruct circulation. Before retiring to bed, a 10–20 minute massage treatment can considerably enhance circulation in the lower limbs, which is very significant for diabetics.

Some places in Singapore offer good foot massage services. Here are the nominated few good foot massage places:

Precious Foot Reflexology & Massage

Therapeutic massage is available from Precious Foot Reflexology & Massage. They are available in a number of locations, all of which are adjacent to MRT stations. The spa only employs the best organic essential oils and lotions for your optimal comfort.

Foot reflexology and body massage are the most popular services, with durations ranging from 45 minutes to 120 minutes. Their services are guaranteed to be invigorating and calming, making them an excellent way to unwind after a long week.

They also supply iPads so you may watch your favourite shows while receiving a peaceful massage to make the most of your experience.

Healthland

Traditional Thai Massage, Aroma Oil Massage, and Foot and Shoulder Massage are all available at Healthland, a fully equipped spa in Singapore. Men and women are also welcome!

The 15-year history of Healthland displays their dedication to its customers! Since its inception in 2001, Healthland's (formerly known as Massage Authentic) has been dedicated to offering authentic Traditional Thai massage.

A deep full-body massage relieves joint and muscle strain in this one-of-a-kind treatment. As licenced and skilled therapists and masseurs aid you in de-stressing and regenerating, you will get a whole sensory experience. Healthland specialises in traditional Thai massage in its purest form. For some fantastic leisure, pay them a visit in Chinatown.

Reference reading - https://en.wikipedia.org/wiki/Reflexology