Embedded Files
Warm-Up
Game Time Movements
Static Stretches
Active Warm Up
Functional Flexibility
Dynamic Stretches
Game Time Movements higher intensity
Cool-Down
Jog
Static Stretches
Dynamic Stretches
1. Movements 40 yards
1. Movements 40 yards
- Forward Jog
- Forward Jog
- Side Shuffle 20 & 20
- Side Shuffle 20 & 20
- Backwards jog
- Backwards jog
- Quads
- Quads
- Hips
- Hips
- Hamstrings
- Hamstrings
- Calves
- Calves
- Upper Body
- Upper Body
- Lower back
- Lower back
3. Active Warm-Up
3. Active Warm-Up
- Lunge Walks 2x10
- Lunge Walks 2x10
- Lateral Leg Lifts 2x10
- Lateral Leg Lifts 2x10
- Push Ups 2x10
- Push Ups 2x10
- Leg Swings
- Leg Swings
Side to side & Front to Back
Side to side & Front to Back
- Toe walks forward & backwards
- Toe walks forward & backwards
- Knee to chest pull
- Knee to chest pull
- Leg kicks with arms parallel
- Leg kicks with arms parallel
- Low Knees
- Low Knees
6. Game Time Movements
6. Game Time Movements
- Forward Jog
- Forward Jog
- Side Shuffle 20 & 20
- Side Shuffle 20 & 20
- Backwards Jog
- Backwards Jog
"Sean of FSE is one of thehighlights at the annual Tait-Consul Football Officials Camp. During his presentation, Seancovers every aspect of the officials’game experience from nutrition allthe way to post-game recovery. Sean works with campers onproper on-field movementtechniques for game days so thatthey are able to avoid injury andminimize wear and tear on theirbodies. The combination ofclassroom work and real worldpractice on the field is effective. Sean is dedicated to his craft anda real pro!"Gary Reed, Co - Director Tait-Consul Football Officials Camp
Basics which are rarely covered inmost officiation clinics. Sofundamental to the role yet oftenoverlooked. Well done, coach!David Hutton- RefereeOntario University Athletics
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