Warm Up / Cool Down

Warm-Up

• Game Time Movements

• Static Stretches

• Active Warm-Up

• Dynamic Stretches

• Game Time Movements higher intensity

Cool-Down

• Jog

• Static Stretches

• Dynamic Stretches

Officials Warm Up STRAT Program1.docx
"Sean of FSE is one of thehighlights at the annual Tait-Consul Football Officials Camp. During his presentation, Seancovers every aspect of the officials’game experience from nutrition allthe way to post-game recovery. Sean works with campers onproper on-field movementtechniques for game days so thatthey are able to avoid injury andminimize wear and tear on theirbodies. The combination ofclassroom work and real worldpractice on the field is effective. Sean is dedicated to his craft anda real pro!"Gary Reed, Co - Director Tait-Consul Football Officials Camp
Basics which are rarely covered inmost officiation clinics. Sofundamental to the role yet oftenoverlooked. Well done, coach!David Hutton- RefereeOntario University Athletics