Online Training

All services will continue to be personalized and sent directly to you---login is not

required. Your workouts and nutrition plans will be customized to your goals, and based

on the facilities you have access to in your local area.

Benefits of enrolling in the online services are:

• Daily fitness content appropriate to your conditioning and training facility

• Weekly one-on-one communication

• Video demonstrations on various drills and exercises

• Video analysis of your game day movements (if media is available)

• Nutrition Plan

• Assessments on current or past injuries and how to avoid the occurrence

• Training adjustments according to past and current injuries

• Motivation and push to be Game Ready

Just $150 a month