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What will you learn from your workout program?
What will you learn from your workout program?
1. Warm-Up & Cool Down
1. Warm-Up & Cool Down
2. Agility Drills
2. Agility Drills
3. Movement Techniques
3. Movement Techniques
4. Transitional Movement Techniques
4. Transitional Movement Techniques
5. Injury Prevention Methods
5. Injury Prevention Methods
6. Functional Movement Strength Med Ball Exercises
6. Functional Movement Strength Med Ball Exercises
Functional FLexibility
Functional FLexibility
Increase Movement Flexibility
High Intensity
High Intensity
30 Seconds Each Exercise
Dumbbell Routine
Dumbbell Routine
3 Sets of 15 reps Each Exercise
Cardio circuits
Cardio circuits
30 Seconds Each for 2 Rounds.
Core & Hip Routine
Core & Hip Routine
3 Sets of 20 Reps
Stability Routine
Stability Routine
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