Embedded Files
Nutrition Plan 101
Nutrition Plan 101
- Are you getting results?
- Are workouts going well?
- Do you feel good through out the day?
- Can you maintain that nutrition plan?
Game & Training Fuel
Game & Training Fuel
- Pre-Activity (1 hour to 30 mins) Banana or Apple, granola bar, turkey or chicken wrap.
- During Activity (Half Time) Sports drink, apple or banana, granola or protein bar.
- Post-Activity Banana or Apple, protein shake or any other form.
TIPS FOR WEIGHT LOSS
TIPS FOR WEIGHT LOSS
To lose 1 to 2 pounds a week you must subtract 500 to 1000 calories per day to equal 3,500 calories per week. • Eat more fruits and vegetables
- Limit fast food and pack a healthy game day meal
- Request fruits and granola bars for games
- Drink more water
- Limit or eliminate your amount of soda, candy and desserts
- Avoid fried foods
- Don't skip meals but decrease portion size
- Eat smaller more frequent meals
Page updated
Google Sites
Report abuse