Movement Technique

proper movement techniques will enhance:

Energy, Speed and reducing of injuries.

Backwards to Forwards

Backwards to Side Slide to Forward

Backwards to Angled Side Slide to Forward

Side Slide to Forward

Officials Square Agility #1

Officials Square Agility #2

Officials Square Agility #3

Officials Square Agility #4

Bands going Backwards to Side Slide

Bands going Backwards

Bands for Side Slide

Power Position

Forward Running Mechanics

Basics of the forward run