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proper movement techniques will enhance:
proper movement techniques will enhance:
Energy, Speed and reducing of injuries.
Energy, Speed and reducing of injuries.
Accelerating to a stop
Accelerating down court
Stopping & Accelerating
Accelerating from a Lateral Position
Backwards to Forwards
Backwards to Side Slide to Forward
Backwards to Angled Side Slide to Forward
Side Slide to Forward
Officials Square Agility #1
Officials Square Agility #2
Officials Square Agility #3
Officials Square Agility #4
Bands going Backwards to Side Slide
Bands going Backwards
Bands for Side Slide
Power Position
Forward Running Mechanics
Forward Running Mechanics
Backwards to side slide instruction
Backwards to side slide instruction
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