Programs & Services

Type: Single Client
Workouts: 3-4x/week, full-body or split training
Focus: Fat loss, functional strength, injury resilience, core & glutes
Best For: Busy adults returning to fitness, beginners, or intermediate
Pricing: Starts at $120/month (Couples: add $100/month)

Type: At-Home Coaching (Local Only)
Workouts: 1–3x/week
Focus: Fully personalized coaching in the comfort of your home
Best For: Clients who want hands-on guidance without the gym
Pricing: Starts at $300/month

Type: In-person, In-gym
Workouts: 1–4x/week
Focus:  Private, hands-on training at a local gym - no guesswork!
Best For: Clients looking for focused, in-person coaching - without paying for a gym membership Pricing: Starts at $260/month (No gym fee necessary!)

Type: In-Person – Youth or Adult Athletes
Workouts: 4 or 8 sessions/month
Focus: Explosive power, movement mechanics, reaction & control
Best For: Athletes ages 10+ (basketball, soccer, football, etc.)
Pricing: Starts at $120/month

Ready to take the first step toward a stronger, leaner, more confident you?

Let's talk goals, challenges, and how I can help.

✅1-on-1 support

✅Personalized plan

✅No pressure - just clarity

📩Message me now at Gridironbuilt@gmail.com to book your free consultation!