Do you remember the last time you went into nature? Are you drained by the hectic life?  

Nature holds the power of rehabilitation. The sound of the river, the warmth from the sun, the movement of wind, all elements in nature calm you down, temporarily separate from the fast-paced life. During the Forest bathing session, you need to put all things aside and just utilize your senses, open your mind and feel your body change. Various benefits are caused by Forest Bathing, including physical and mental well-being. 

Schedule a day to return to the origin together. You will be guided to explore and appreciate natural wonders. Spending some time in nature to take a break and refresh your mind.

Date: 20 Oct 2022 (Thur)
Time: 2:30 - 4:00 pm
Venue: Tai Hang Tun, Clearwater Bay Country Park
Guest / Speaker: Ms Amanda Yik and Mr Sun Chan, Certified Nature and Forest Therapy Guide & Trainer