bODY TRANSFORMATION
PERSONAL TRAINING
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Our signature programs
Our signature programs
YOU ARE STRONGER AND MORE CAPABLE THAN YOU REALIZE!
Weight Loss
Weight Loss
12 - 24 week program
12 - 24 week program
For all fitness levels.
Two sessions per week / 1 hour per session.
Personalise nutrition plan.
Lose fat and tone up.
Improves overall health & fitness.
shape up
shape up
12 - 24 week program
12 - 24 week program
For all fitness levels.
Two sessions per week / 1 hour per session.
Personalise nutrition plan.
Muscle building & Toning
Improves overall health & fitness.
Kickboxing
Kickboxing
12 - 24 week program
12 - 24 week program
For all fitness levels.
Two sessions per week / 1 hour per session.
Personalise nutrition plan.
Combination of kickboxing & strength training
Tone body & improves overall fitness.
General Fitness
General Fitness
12 - 24 week program
12 - 24 week program
For all fitness levels.
Two sessions per week / 1 hour per session.
Personalise nutrition plan.
Full body focus.
Improves overall health & fitness.
WHAT IS BODY TRANSFORMATION?
WHAT IS BODY TRANSFORMATION?
Body Transformation is our flagship programme, which provides a well structured workout and nutrition plan to help you transform into the best version of yourself. This programme is specifically designed to attain that perfect physique. Sexy and lean body toning for women; a lean and defined muscular look for men.
HOW THE WORKOUT & NUTRITION PLAN WORKS?
HOW THE WORKOUT & NUTRITION PLAN WORKS?
The workout plan comes in a combination of strength, cardio, and functional training, which results in shaping your body and boosts your metabolic rate to burn fat even at rest. You will be doing two personal training sessions at one hour each and one pre-programmed self-training session per week for a total of 12 or 24 weeks.
For the nutrition plan, your personal trainer will assist you with the right food selections and calculate the amount of calories you must consume per day based on your fitness target. You will get a clear understanding of how to plan your daily food intake.
CLIENT TRANSFORMATION
" After half a year going through BT program, it changes my body, mental, and physical health. "
" As a women around her 40s, losing weight isn't easy. But BT program made it super fun, and I've done a few rounds of this program now. "
" BT program not only helped me with fitness, but also my diet, and daily accountability keeping me in check. "
" I've struggle to lose weight over a year, until Freestyle Fitness trainers helped me lose fat in this program. "
" BT 90 days program made me felt a new person, with the support from Freestyle Fitness trainer i achieved my target."
" I was shocked, my waist & love handles is now much smaller. I am toned.....after the program. "
This Coaching program Is For You If...
Health issues: You made the decision to improve your fitness since you have been leading a sedentary lifestyle and experiencing health problems.
Not Sure What Food To Eat: so much conflicting information out there and it’s confusing so you end up getting fast food and plan to start some other day.
Exercise knowledge: you have no idea where to start or how to find a suitable fitness program that is safe and effective.
Disappointed: Anyone who has dealt with losing fat and then gaining it all back again.
Lack Of Motivation: You’re looking for a personal trainer who can help, inspire, and be a part of your fitness journey.
Plateaus: can’t seem to get the scale to move or fit into your skinny jeans no matter what you do.
BUSINESS HOURS
MONDAY - FRIDAY 7:00 AM - 11:00 PM
SATURDAY 7:00 AM - 6:00 PM
BY APPOINTMENT ONLY
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