Reach Out for Support: Sometimes small acts of help can have a big impact.
Don’t hesitate to ask for assistance with overwhelming tasks.
Lean on others for emotional support — talking through your feelings can ease tension and help you move forward.
If you’re struggling, consider seeking guidance from a professional.
Wellness for Caregivers: Caring for yourself is essential when you’re caring for others.
Prioritize healthy eating, regular physical activity, and restful sleep.
Take short, frequent breaks to unwind — even five minutes can reduce stress levels.
Connect with others who understand what you’re going through. Support groups, friends, or family can be great resources.
Supporting Youth Mental Health: Children need reassurance and stability when facing uncertainty.
Have open conversations with kids about difficult topics like the pandemic, violence, or traumatic events. Listen carefully and respond to their fears with honesty and comfort.
Be alert for signs of emotional distress — such as anxiety, sadness, sleep or eating changes, or trouble focusing — and seek help from a pediatrician or mental health professional if needed.
Strengthening Community Wellness: Recent events have taken a toll on the emotional health of our communities.
Remember, you’re not alone.
Community support is powerful — check in with neighbors, family, and friends who might need a helping hand.
For resources on healing from community trauma, contact NetworkOfNeighbors@phila.gov.