Ergonomics is the science of designing spaces, tools, and tasks to fit the people using them, with the goal of improving comfort, efficiency, and overall well-being. In a home setting, ergonomics focuses on arranging furniture, equipment, and daily activities to reduce strain on the body, prevent injuries, and enhance productivity.

1. Workspaces:
   
   

   • Desk Setup: Adjust desk and chair heights to maintain proper posture. The top of the monitor should be at eye level, and the keyboard should be at elbow height.

   • Chair Design: Use chairs with lumbar support, adjustable height, and a padded seat.

   • Lighting: Position lighting to avoid glare on screens or shadows while working or reading.

2. Kitchen:
   
   

   • Keep frequently used items at waist or shoulder height to minimize bending and reaching.

   • Use anti-fatigue mats on hard floors to reduce strain while standing.

3. Living Areas:
   
   

   • Arrange furniture to allow easy movement and reduce awkward postures.

   • Position the television at eye level and at a distance that reduces eye strain.

4. Bedroom:
   
   

   • Choose a mattress and pillows that support natural spinal alignment.

   • Ensure the bed height allows you to get in and out comfortably.

5. Home Gym:
   
   

   • Use equipment designed to minimize strain, like padded grips and adjustable benches.

   • Maintain proper posture during exercises to avoid injuries.

6. Gardening Areas:
   
   

   • Use ergonomic tools with padded handles.

   • Raise garden beds to reduce the need for bending.

Benefits of Home Ergonomics

1. Improved Health:
   
   

   • Reduces risk of musculoskeletal disorders like back pain, carpal tunnel syndrome, and joint strain.

   • Promotes better posture and reduces strain on the neck, shoulders, and spine.

2. Increased Productivity:
   
   

   • Comfortable, efficient setups make it easier to focus and complete tasks, especially in home offices.

3. Enhanced Comfort:
   
   

   • Ergonomic designs help reduce fatigue and discomfort during daily activities.

4. Prevention of Injuries:
   
   

   • Minimizes repetitive stress injuries and accidents caused by poor design or awkward movements.

5. Energy Efficiency:
   
   

   • Reduces physical exertion, conserving energy for other activities.

6. Long-Term Cost Savings:
   
   

   • Preventing injuries and discomfort reduces medical expenses and the need to replace poorly designed furniture.

Tips for Improving Home Ergonomics

• Take frequent breaks to stretch and change positions.

• Use tools and accessories like ergonomic keyboards, wrist rests, and footrests.

• Adjust and test furniture settings regularly for comfort.

• Focus on natural light and reduce screen glare to prevent eye strain.

General Areas (Living Room, Bedrooms, Hallways)

1. Dust and wipe down all surfaces, including shelves, furniture, and baseboards.

2. Clean light fixtures, ceiling fans, and lampshades.

3. Wash windows, window sills, and tracks.

4. Vacuum and clean carpets, rugs, and upholstered furniture.

5. Wipe down walls, doors, and door frames.

6. Clean and sanitize light switches, outlets, and remote controls.

7. Remove cobwebs from corners, ceilings, and behind furniture.

8. Vacuum or mop floors, including under and behind furniture.

9. Clean mirrors and decorative glass.

10. Organize and declutter drawers, shelves, and closets.

Kitchen

1. Deep clean inside and outside of cabinets and drawers.

2. Clean and degrease backsplash, stovetop, and hood vent.

3. Empty and clean refrigerator and freezer, including shelves and drawers.

4. Clean oven, including racks, and wipe down the microwave inside and out.

5. Sanitize countertops, sink, and faucet.

6. Wipe down small appliances (e.g., toaster, blender).

7. Mop and sanitize floors.

8. Wash garbage can and recycling bin.

9. Dust and wipe down pantry shelves, discarding expired items.

Bathrooms

1. Scrub and disinfect toilet, including base and behind it.

2. Deep clean tub, shower, and grout; remove soap scum and mildew.

3. Clean sink, faucet, and countertop.

4. Wipe down mirrors and glass shower doors.

5. Wash bathroom rugs and shower curtains.

6. Sanitize light switches, towel racks, and door handles.

7. Clean and organize bathroom cabinets and drawers.

8. Mop and disinfect floors.

Laundry Room

1. Wipe down washer, dryer, and surrounding surfaces.

2. Clean out dryer vent and lint trap.

3. Organize laundry supplies.

4. Sweep and mop floor.

Entryways and Mudrooms

1. Wipe down doors, including handles and frames.

2. Clean and organize shoe racks and storage areas.

3. Vacuum or mop floor mats and rugs.

4. Dust and wipe down walls and corners.

Final Touches

1. Empty all trash cans and sanitize them.

2. Replace air filters and clean vents.

3. Add air fresheners or diffusers for a clean scent.

Would you like me to help organize this list into a daily, weekly, or one-time cleaning schedule?

Additional Optional Areas (added cost) 

• Garage: Sweep floors, organize tools, and clean storage areas.

• Attic/Basement: Declutter, dust, and clean storage containers.

• Outdoor Spaces: Wipe down patio furniture, clean windowsills, and sweep porches.

General Surfaces

1. Dust and wipe down desks, tables, and shelves.

2. Clean and sanitize light switches, door handles, and telephones.

3. Dust and clean light fixtures, ceiling fans, and air vents.

4. Wipe down walls, doors, and baseboards.

5. Vacuum and clean carpets and rugs, including under furniture.

6. Sweep, mop, and sanitize hard floors.

7. Wash windows, window sills, and tracks.

8. Clean and disinfect computer monitors, keyboards, and mouse devices.

9. Polish metal fixtures and accessories.

10. Remove cobwebs from corners and ceilings.

Desk Areas

1. Clear and declutter desk surfaces.

2. Organize drawers and filing cabinets, shredding or discarding unnecessary papers.

3. Clean and sanitize desktop items (e.g., staplers, pen holders).

4. Disinfect chair arms, seats, and backrests.

5. Wipe down power strips and unplugged cords.

Electronics

1. Wipe down all screens with appropriate cleaner (monitors, TVs, projectors).

2. Sanitize office phones, remotes, and headsets.

3. Dust and clean printers, copiers, and other office equipment.

4. Vacuum and clean behind and underneath electronic devices.

Storage Areas

1. Dust and clean bookshelves, file cabinets, and cubicle partitions.

2. Declutter and reorganize storage bins and shelves.

3. Shred sensitive documents no longer needed.

4. Disinfect handles on cabinets and drawers.

Breakroom/Common Areas

1. Clean and disinfect tables, chairs, and countertops.

2. Wipe down appliances like refrigerators, microwaves, and coffee makers.

3. Wash and sanitize the sink and faucet.

4. Sweep and mop floors.

5. Empty and disinfect trash bins and recycling containers.

Bathrooms (if applicable)

1. Scrub and sanitize toilets, sinks, and counters.

2. Wipe down mirrors and restock supplies (e.g., soap, toilet paper).

3. Mop and disinfect floors.

Entrance and Reception Areas

1. Clean and polish front desk or reception counter.

2. Wipe down chairs and sanitize frequently touched areas.

3. Vacuum and sanitize rugs or mats.

4. Dust and clean décor items, plants, and magazines.

Final Touches

1. Empty all trash cans and replace liners.

2. Replace air filters and clean vents.

3. Disinfect high-touch areas like elevator buttons or stair railings.

4. Add air fresheners or plants for a fresh and inviting atmosphere.

Would you like assistance in tailoring this checklist for a specific type of office or workplace?

General Areas (Living Room, Bedrooms, Hallways)

1. Dusting:
   
   

   • Dust and wipe down all surfaces, including shelves, baseboards, and windowsills.

   • Remove cobwebs from corners, ceilings, and vents.

2. Walls and Doors:
   
   

   • Wipe down walls and remove scuff marks.

   • Clean doors, doorframes, and doorknobs.

3. Windows:
   
   

   • Wash windows, inside and out (if accessible).

   • Clean tracks and wipe down blinds or curtains.

4. Floors:
   
   

   • Vacuum and steam-clean carpets or rugs.

   • Sweep, mop, and sanitize hard floors.

5. Closets and Storage Areas:
   
   

   • Remove all items.

   • Wipe down shelves and clean closet doors.

Kitchen

1. Appliances:
   
   

   • Clean inside and outside of refrigerator and freezer.

   • Deep clean oven and stovetop, including racks and burners.

   • Wipe down the microwave, inside and out.

   • Clean and descale dishwasher, if present.

2. Cabinets and Drawers:
   
   

   • Empty, vacuum, and wipe down cabinets and drawers.

3. Countertops and Sink:
   
   

   • Sanitize countertops, backsplash, and sink.

   • Polish faucets and remove hard water stains.

4. Flooring:
   
   

   • Sweep and mop kitchen floors, paying attention to corners.

Bathrooms

1. Fixtures:
   
   

   • Scrub and disinfect the toilet, including the base and behind it.

   • Clean and polish sinks, faucets, and mirrors.

2. Shower and Tub:
   
   

   • Remove soap scum and mildew from the tub, shower, and grout.

   • Clean and shine shower doors or curtains.

3. Storage:
   
   

   • Wipe down cabinets and drawers.

4. Floors:
   
   

   • Sweep and mop floors.

Laundry Room

1. Appliances:
   
   

   • Clean the washer, including the detergent dispenser.

   • Empty and clean the dryer lint trap and vent.

2. Flooring:
   
   

   • Sweep and mop the floor.

3. Storage:
   
   

   • Wipe down cabinets and organize remaining items.

Entryways and Outdoor Spaces

1. Entrance:
   
   

   • Clean and wipe down doors, frames, and thresholds.

2. Outdoor Areas:
   
   

   • Sweep porches, patios, and balconies.

   • Remove cobwebs and debris.

Final Touches

1. Empty all trash cans and remove trash from the property.

2. Replace lightbulbs and ensure all fixtures are functional.

3. Clean and disinfect high-touch areas (e.g., light switches, outlets).

4. Replace air filters and clean vents if required.

5. Leave keys, garage openers, and instructions as instructed.

General All-Purpose Cleaners

1. White Vinegar: Great for cleaning glass, removing odors, and cutting grease.

2. Baking Soda: A mild abrasive for scrubbing and deodorizing surfaces.

3. Lemon Juice: Natural disinfectant and stain remover with a fresh scent.

4. Castile Soap: Plant-based soap suitable for all surfaces and gentle cleaning.

5. Hydrogen Peroxide (3%): Effective for disinfecting and removing stains.

6. Rubbing Alcohol (Isopropyl Alcohol): Ideal for cleaning mirrors and disinfecting surfaces.

Specialized Cleaners

1. Olive Oil: Polishes wood and conditions cutting boards.

2. Essential Oils (e.g., Tea Tree, Lavender, Lemon): Add to cleaning solutions for antibacterial properties and pleasant scents.

3. Salt: Works as a gentle abrasive for scrubbing.

4. Cornstarch: Cleans glass and polishes furniture.

5. Washing Soda: Stronger than baking soda, great for degreasing and tough stains.

For Floors

1. White Vinegar + Water: Works well for most floor types (avoid on natural stone).

2. Tea Bags or Black Tea: Polishes wooden floors and furniture.

For Laundry

1. Distilled White Vinegar: Softens fabrics, removes odors, and brightens whites.

2. Baking Soda: Boosts detergent effectiveness and deodorizes laundry.

3. Borax: Natural stain remover and laundry booster.

For Kitchen

1. Lemon Peels + Vinegar: Infuse peels in vinegar for a natural grease-cutting cleaner.

2. Salt + Lemon: Scrubs cutting boards and removes rust.

3. Coconut Oil: Removes sticky residue and polishes stainless steel.

For Bathroom

1. White Vinegar + Baking Soda: Fizzes to clean drains and remove soap scum.

2. Hydrogen Peroxide: Cleans grout and removes mildew.

3. Eucalyptus or Tea Tree Oil: Adds antibacterial and mold-fighting properties to cleaners.

Air Fresheners

1. Baking Soda + Essential Oils: Creates a natural odor absorber for rooms.

2. Simmering Pot of Spices (e.g., Cinnamon, Cloves): Adds a warm, inviting scent.

For Glass and Mirrors

1. White Vinegar + Water: Streak-free cleaner for shiny surfaces.

2. Rubbing Alcohol + Water: Dries quickly for crystal-clear glass.

For Metal and Fixtures

1. Lemon + Baking Soda Paste: Removes tarnish from brass and copper.

2. White Vinegar + Salt: Polishes metal and removes rust.

For Carpets and Upholstery

1. Baking Soda: Sprinkle to deodorize; vacuum after letting it sit.

2. Club Soda: Removes stains like coffee or wine.

1. How long have you been cleaning homes professionally? Over 15 years cleaning residential and office spaces. 

2. Can you provide references from past or current clients? Yes. I have as many references as needed. 

Services Offered

4. What services are included in a standard cleaning? Please see above.

5. Do you offer deep cleaning, move-out/move-in cleaning, or specialized services? Yes. 

6. Can you customize your cleaning services to meet specific needs? Yes.

7. Do you clean windows, carpets, or other non-standard areas? Yes.

Scheduling and Availability

8. Are you available on the days and times I need? Please schedule a free meet and greet along with your quote.

9. Can you accommodate last-minute or emergency cleanings? Yes.

10. How far in advance do I need to book your services? 3 hours.

Pricing and Payment

11. How do you determine the cost of cleaning (hourly rate, flat fee, etc.)? Rates are determined by the level of clean, any specifications and square footage. 

12. Are there any additional fees for specialized tasks or materials? Yes. Please see above.

13. What forms of payment do you accept? Cash, Cash App, PayPal, Venmo, Zelle, Google Pay, Samsung Pay,

14. Do you offer discounts for recurring services? Yes. 

Supplies and Equipment

15. Do you bring your own cleaning supplies and equipment? Yes.

16. Are your cleaning products eco-friendly or non-toxic? Yes and pet friendly if needed.

17. Can I request specific cleaning products if I have allergies or sensitivities? Yes at an additional service fee. 

Policies

18. Do you offer a satisfaction guarantee or redo policy? Yes, I always have your cleaning verified by you.

19. What is your cancellation or rescheduling policy? Discussed privately as peoples circumstances differ.

Health and Safety

22. What precautions do you take to ensure a safe and hygienic cleaning process? Sanitizing filters between cleans, gloves, masks, replaced water, towels etc. no cross contamination. 

23. Do you clean homes with pets, and do you have any specific policies regarding them? Yes. Policies differ per residence. 

24. How do you handle delicate or valuable items? As if they were my own. With EXTREME CARE. 

Logistics

25. How long does a typical cleaning session take? See Above. 

26. Do I need to be home during the cleaning? No.

27. How will you access my home if I’m not there? Via key or pass code. 

28. Can you work around clutter, or should I tidy up beforehand? It's best to tidy any and all areas you wanted cleaned. 

Trust and Professionalism

29. Are background checks conducted on your team members? Yes.

30. How many cleaners will be working in my home at once? One or two.

31. What should I do if I’m not satisfied with the cleaning? We review the clean together upon completion.